Kashekeh Bademjoon

May 22, 2023May 22, 20230 1

Kashekeh Bademjoon recipe for a delicious Persian meal

by The Chefin Entree

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	6 small eggplants
	1 glass kashk ( kashk is thick whey similar to sour cream , and should be purchased in Iran or at an Iranian store )
	1 teaspoon tomato paste
	2 medium onions
	2 teaspoons dried mint ( or 200 grams of fresh mint )
	cooking oil
	salt
	black pepper , as needed

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

21g

Kashekeh Bademjoon is a popular Persian dish made with fried eggplants, kashk, and spices. This rich and creamy vegetarian meal is a perfect choice for those looking for a hearty and healthy option that is also full of flavor. The dish has a unique texture that comes from the creamy kashk and the soft, flavorful eggplant. It is often served as a main course with rice or bread, but can also be eaten as a dip or spread. Kashekeh Bademjoon can be enjoyed hot or cold, and is a versatile dish that can be customized to suit any palate.

Instructions

1.	Wash the eggplants and slice off the stem. Leave the skin on and cut the eggplant lengthwise into halves or quarters depending on the size.
2.	Heat some oil on high heat in a frying pan and fry the eggplants until browned on all sides. Transfer to a plate and let them cool down.
3.	Meanwhile, heat some more oil in another pan on medium heat and fry one chopped onion until golden brown.
4.	Add kashk, dried mint, and tomato paste to the pan and stir well. If the mixture is too thick, add a bit of water until it becomes creamy.
5.	Mash the fried eggplants lightly and add them to the pan, stirring gently with the mixture. Add some water if needed and salt and pepper to taste. Let the mixture cook for 10-15 minutes until all the ingredients are thoroughly mixed and soft.
6.	In another frying pan on medium heat, fry the other chopped onion until golden brown and crispy. Use as a garnish on top of the Kashekeh Bademjoon. Serve with rice or bread.

PROS

Kashekeh Bademjoon is a delicious vegetarian meal that can be eaten hot or cold.

It has a unique, creamy texture and a rich taste that is sure to satisfy any craving.

CONS

Some may find the dish too heavy or rich for their taste.

It can also be difficult to find kashk at a local grocery store outside of Iran or Iranian stores.

HEALTH & BENEFITS

Eggplants are rich in vitamins and antioxidants, making them a great addition to any diet.
The dish also contains dried mint, which can aid in digestion and provide a refreshing aroma.