Penne With Rustic Lentil Sauce

May 22, 2023May 22, 20230 2
Healthy Penne With Rustic Lentil Sauce Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 liter good chicken stock
350 g penne pasta
1/3 cup virgin olive oil
extra virgin olive oil , for drizzling
1 onion , chopped
2 carrots , small dice
3 stalks celery , small dice
3 cloves garlic , crushed
1 tablespoon fresh thyme
400 g canned lentils , drained

Nutrision Information

Servings Per Recipe
4
Calories
478
Sugar
5g
Fat
15g
Penne with rustic lentil sauce is a delicious and healthy pasta dish, perfect for a weeknight dinner or a weekend lunch. The pasta is cooked until al dente and tossed with a flavorful sauce made from canned lentils, sautéed vegetables, and fresh thyme. This dish is easy to make and can be prepared in under 30 minutes.

Instructions

1.In a large pot, bring the chicken stock to a boil over high heat.
2.Add the penne pasta and cook for 10-12 minutes or until al dente.
3.In a large skillet, heat the olive oil over medium heat.
4.Add the chopped onion, diced carrot, diced celery, and crushed garlic to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
5.Stir in the fresh thyme and canned lentils and cook for 2-3 minutes to allow the flavors to blend.
6.Drain the pasta and add it to the skillet with the lentil sauce. Toss to combine.
7.Drizzle the extra virgin olive oil over the pasta and serve hot.

PROS

This recipe is delicious and healthy, as it is packed with protein, fiber, and vegetables.

The lentils in the sauce provide a great source of vegetarian protein and fiber, making the dish filling and satisfying.

It’s also a great vegetarian option that still packs a lot of flavor.

CONS

This dish is quite filling, so it may not be suitable for those who prefer lighter meals.

The olive oil and pasta contribute to the calorie count of this dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and nutrients.
The lentils in the sauce provide vegetarian protein and fiber, which may help to improve digestive health and reduce the risk of chronic diseases.
The vegetables in this dish also provide vitamins, minerals, and antioxidants, which are important for overall health and disease prevention.

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