Frijoles II

May 22, 2023May 22, 20230 1

Authentic and savory Frijoles II recipe

by The Chefin Main

Prep

10 min

Cook

1 hour 45 min

Ready In

2 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

227

Sugar

Fat

Frijoles II, also known as refried beans, is a staple in Mexican cuisine and a beloved side dish for many. This comforting dish is made with dry pinto beans that have been cooked until soft and then mashed and flavored with onion, garlic, and bacon. The end result is a creamy and savory dish perfect for spreading on tortillas or served alongside rice and Mexican-style grilled meats. While the preparation of Frijoles II can be time-consuming, the end result is always worth the effort. This recipe is an authentic and classic version that is sure to become a family favorite.

Instructions

1.	Rinse and sort dry pinto beans, discarding any debris.
2.	In a large pot, add sorted beans and cover with water 2 inches above the beans.
3.	Bring to a boil then reduce heat and simmer for 1 hour.
4.	Add garlic, onion, and smoked bacon to the pot and continue simmering for another 30 minutes or until beans are soft and tender.
5.	Remove the bacon slices and discard.
6.	Smash the beans with a fork or potato masher, leaving some bean wholes for texture.
7.	Add salt to taste, stir and continue cooking for about 15 more minutes.
8.	Serve hot with your desired accompaniments such as tortillas, rice, or sour cream.

PROS

This classic Mexican dish is packed with protein and fiber, making it a nutritious meal option.

The addition of onion, garlic, and smoked bacon gives it a smoky flavor that can’t be beat.

CONS

Frijoles II can be time-consuming to prepare, so it’s not a great option for a quick weeknight dinner.

Additionally, some people may experience digestive discomfort after consuming beans.

HEALTH & BENEFITS

Frijoles II is a great source of plant-based protein, iron, and fiber.
Beans have been linked to reducing the risk of heart disease, type 2 diabetes, and some types of cancer. Garlic and onion are also known for their ability to boost the immune system and reduce inflammation.

	1 1/2 cups dry pinto beans
	1/2 teaspoon white sugar
	1 teaspoon minced garlic
	2 tablespoons finely chopped onion
	2 slices smoked bacon
	2 cups water
	salt to taste