Harissa Salad With Crispy Shallots

May 22, 2023May 22, 20230 0
Harissa Salad With Crispy Shallots - A Spicy and Crunchy Delight
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 carrots
1 1/2 cups green beans
1 cup water
1 can chickpeas
1 shallot
1/4 cup olive oil
2 tablespoons white wine vinegar
1 tablespoon lemon juice
2 tablespoons harissa
1/2 teaspoon garam masala or 1/2 teaspoon curry powder

Nutrision Information

Servings Per Recipe
4
Calories
153
Sugar
5g
Fat
11g
Harissa Salad With Crispy Shallots is a spicy and crunchy delight that makes a fantastic addition to any meal plan. This salad is a great way to incorporate nutrient-dense vegetables into your diet and enjoy a flavorful meal, all at the same time. The harissa adds a nice kick to the dish, while the crispy shallots provide a satisfying crunch. Whether you are looking for a healthy lunch option or a side dish for dinner, this salad is sure to satisfy your hunger and taste buds.

Instructions

1.Preheat oven to 350°F.
2.Peel and slice carrots into thin rounds, and trim green beans.
3.Bring a pot of salted water to a boil and add carrots and green beans. Cook until just tender, about 5-7 minutes.
4.Drain water and transfer vegetables to a large mixing bowl.
5.Drain and rinse chickpeas and add to the mixing bowl.
6.Thinly slice the shallot and toss with olive oil, then spread out on a baking sheet.
7.Bake at 350°F for 10-12 minutes or until crispy and golden brown.
8.In a small mixing bowl, whisk together white wine vinegar, lemon juice, harissa, and garam masala or curry powder.
9.Pour mixture over vegetables and chickpeas, and toss until well combined.
10.Sprinkle crispy shallots over the top of the salad for a satisfying crunch.

PROS

This salad is packed with flavor and nutrients, making it a delicious and healthy meal option.

The crispy shallots add a satisfying texture to the dish.

Harissa is a great way to add spice and heat to your food without adding extra salt and sugar.

CONS

Some people may find the harissa to be too spicy.
Adjust the amount of harissa to your personal taste preferences.

The preparation of the salad may take a little bit of time, but the end result is definitely worth it.

HEALTH & BENEFITS

This salad is loaded with healthy vitamins and nutrients. Chickpeas are a great source of plant-based protein, fiber, and iron. Carrots are packed with Vitamin A, which is great for maintaining good vision and a strong immune system. Green beans are full of Vitamin C, which can help boost your immune system and fight off illness. Harissa contains capsaicin, which has been linked to reducing inflammation and providing pain relief.

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