Maftoul With Chicken – Middle Eastern (Israeli Cous Cous)

May 22, 2023May 22, 20230 2
Maftoul With Chicken - Delicious Middle Eastern Dish
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups chickpeas ( tinned )
5 cups maftoul couscous
8 pieces chicken , of your choice ( or a whole chicken portioned )
4 onions , sliced into semi circles
1 cup chopped tomato ( fresh or tinned )
1 teaspoon allspice
1/4 teaspoon sumac
1/2 teaspoon ground fenugreek
1/2 teaspoon ground cumin
1/4 teaspoon coriander powder
1/4 teaspoon cinnamon
salt and pepper
olive oil
2 pints water

Nutrision Information

Servings Per Recipe
6
Calories
421
Sugar
9g
Fat
6g
Maftoul With Chicken is a traditional Palestinian dish that is also popular in other Middle Eastern countries. It is a type of couscous made with finely-ground, whole wheat flour, and the couscous has a nutty and earthy flavor. The addition of spices like allspice, sumac, and cinnamon gives the dish a warm and fragrant aroma that is reminiscent of a cozy home-cooked meal. Maftoul With Chicken is typically eaten as a main course, and it makes for a perfect meal to share with family and friends.

Instructions

1.In a large pot, heat up 2 tbsp olive oil over medium-high heat.
2.Add the chicken pieces and cook for 3-4 minutes on each side until browned and cooked through. Remove from the pot and set aside.
3.In the same pot, add the onions and sauté for 2-3 minutes until softened.
4.Add the allspice, sumac, fenugreek, cumin, coriander, cinnamon, salt, and pepper to the onions. Stir well.
5.Add the maftoul couscous, chickpeas, and chopped tomato. Pour in 2 pints of water.
6.Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the couscous is tender and the liquid is absorbed.
7.Return the chicken to the pot and warm through before serving.

PROS

Maftoul With Chicken is a hearty and flavorful one-pot meal that is perfect for dinner on a cold night.

The dish is packed with protein and fiber from the chicken and chickpeas, and the spices add a depth of flavor and warmness to the dish.

CONS

Maftoul With Chicken is a bit time-consuming to prepare.

The couscous takes around 20-25 minutes to cook, and the chicken needs to be browned before adding it back to the pot, which adds to the preparation time.

HEALTH & BENEFITS

Maftoul With Chicken is a well-rounded and healthy dish.
The chicken and chickpeas are excellent sources of protein, while the couscous is a good source of complex carbohydrates.
The dish is also high in fiber and low in fat, making it a great choice for maintaining a healthy and balanced diet.

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