Good Karma Schawarma – Wraps

May 22, 2023May 22, 20230 13
Good Karma Schawarma - Wraps Recipe
in Wrap

Prep

90 min

Cook

10 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup plain nonfat yogurt
2 tablespoons freshly minced garlic
3/8 cup freshly minced onion
2 tablespoons red wine vinegar
2 tablespoons freshly chopped fresh parsley leaves
1 teaspoon dried oregano
1 teaspoon salt ( or more to taste )
2 1/4 teaspoons ground cumin
1 1/2 teaspoons fresh ground black pepper
1 teaspoon red chili pepper flakes
1 pinch ground sage
1 1/2 - 2 lbs boneless skinless chicken breasts ( pounded 1/8-inch thick )
1/2 cup Greek yogurt
1/2 cup sour cream
1/4 English cucumber , chopped into 1/4-inch dice
1/4 teaspoon dried dill
1 teaspoon garlic powder
1 1/2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
8 flat bread
4 cups fresh baby spinach leaves
1 tomatoes , chopped
1/2 large onion , thinly sliced

Nutrision Information

Servings Per Recipe
8
Calories
380
Sugar
3g
Fat
13g
Good Karma Shawarma wraps are an exquisite East-Mediterranean dish that is immensely popular around the world. This dish offers a high-quality protein meal that both children and adults enjoy eating. The flatbread used in this recipe is like a soft taco that holds the filling together. The wraps are perfect for an easy lunch, dinner, or even a quick snack. These Good Karma Shawarma wraps are perfect for entertaining, date nights, or family meals and are customizable to fit your dietary preferences. Enjoy the flavors of the Middle East with this delicious Good Karma Shawarma Wraps recipe.

Instructions

1.In a large mixing bowl, mix together plain nonfat yogurt, minced garlic, minced onion, red wine vinegar, fresh parsley leaves, oregano, salt, ground cumin, fresh ground black pepper, red chili pepper flakes, ground sage until well combined.
2.Add the 1 1/2 - 2 lbs of boneless skinless chicken breasts to the mixing bowl, making sure they are well coated. Let them marinate in the bowl for at least an hour.
3.In a separate bowl mix together Greek yogurt, sour cream, chopped cucumber, dried dill, garlic powder, lemon juice, salt, and fresh ground black pepper until well combined and refrigerate for at least 30 minutes.
4.Using a stove top grill or non-stick pan, cook the marinated chicken on medium high heat for 5 minutes each side or until cooked through. Let it cool for a few minutes and then cut it into strips.
5.To assemble the wrap, take a single flat bread and arrange fresh baby spinach leaves, sliced tomatoes, sliced onions, and chicken strips in the center. Drizzle the Greek yogurt mixture on top of the chicken and vegetables. Roll the wrap tightly and slice in half to serve.

PROS

Good Karma Shawarma wraps provide high-quality protein from boneless, skinless chicken breasts marinated in Greek yogurt.
This recipe is perfect for people who are gluten-free as the flatbread can easily be swapped out for a gluten-free version.
The dish is easy and quick to make and can be adjusted to accommodate additional veggies or toppings.

CONS

This dish contains dairy products, so it is not suitable for those who are lactose intolerant.
Additionally, the wraps are relatively high in sodium, so care should be taken for those with high blood pressure.

HEALTH & BENEFITS

These Good Karma Shawarma wraps provide a good source of lean protein while being low in fat and carbohydrates. Greek yogurt contains probiotics that promote good gut health while also reducing inflammation throughout the body. The high fiber content found in fresh baby spinach leaves helps to regulate digestion and support the immune system. Tomatoes are an excellent source of vitamin C, potassium, and antioxidants that strengthen the heart and overall cardiovascular system.

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