Bazella (Middle Eastern-Style Beef Casserole)

May 22, 2023May 22, 20230 0
Bazella (Middle Eastern-Style Beef Casserole)
in Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , finely chopped
2 garlic cloves , crushed
1 lb lean braising steak , cut into small cubes
1 teaspoon ground cinnamon
1 1/4 cups red wine
5 ounces tomato paste
1 1/4 cups water
1 fresh bay leaf
1 dash Worcestershire sauce
1 ounce shelled fava beans , fresh
2 tablespoons chopped flat leaf parsley
salt & freshly ground black pepper
crusty bread , to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
478
Sugar
6g
Fat
21g
Bazella is a Middle Eastern-style beef casserole that is popular in Lebanon, Jordan, and Syria. The dish is typically served with crusty bread and can be found at casual eateries and family gatherings throughout the region. Bazella is a great option for those who enjoy hearty, home-cooked meals with a touch of spice and exotic flavor. This recipe features tender braised beef, red wine, and aromatic spices, making it a delicious and satisfying choice for any occasion.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large casserole dish, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
3.Add the beef cubes and cinnamon and cook until browned on all sides.
4.Pour in the red wine and stir to scrape up any browned bits from the bottom of the pan.
5.Add the tomato paste, water, bay leaf, and Worcestershire sauce. Stir to combine.
6.Cover the casserole and place in the oven. Cook for 1 1/2 hours, or until the beef is tender.
7.Remove the casserole from the oven and stir in the shelled fava beans and chopped parsley. Season with salt and pepper to taste.
8.Serve the bazella hot with crusty bread on the side.

PROS

Bazella is a flavorful and hearty one-pot meal that is perfect for feeding a crowd.

It can be prepared in advance and reheated later, making it a convenient option for busy weeknights.

The fava beans in this recipe are a good source of protein and fiber.

CONS

Bazella is a relatively high-fat dish, due to the use of braising steak and olive oil.

It is also higher in calories than some other casserole dishes due to the addition of red wine and tomato paste.

HEALTH & BENEFITS

While Bazella is not the healthiest recipe, it does contain several ingredients that offer health benefits.
Lean braising steak is a good source of protein and iron, and the fava beans in this recipe are rich in fiber and plant-based protein.
The cinnamon used in this recipe has been linked to reducing inflammation in the body and improving insulin sensitivity.

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