Bulgur with Mushrooms and Almonds

May 22, 2023May 22, 20230 2

A Nutritious and Flavorful Bulgur with Mushrooms and Almonds Recipe

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

357

Sugar

Fat

21g

Bulgur with Mushrooms and Almonds is a simple and flavorful recipe that brings together some of the best ingredients for a healthy and satisfying meal. Bulgur is a whole grain that is common in Middle Eastern and Mediterranean cuisines and is known for its versatility and nutrient density. Mushrooms, on the other hand, are low in calories and high in antioxidants and are often used as a meat substitute in vegetarian and vegan diets. Lastly, almonds are a rich source of healthy fats, fiber, and protein and have been linked to numerous health benefits such as weight loss, improved heart health, and reduced inflammation.

Instructions

1.	In a large pot, bring the vegetable broth to a boil. Add bulgur, stir, and let simmer for about 30 minutes or until the liquid has been absorbed.
2.	In a pan, heat olive oil on medium heat. Add mushrooms, salt and pepper to taste, and cook for 7-10 minutes or until the mushrooms have softened.
3.	Add the mushrooms to the cooked bulgur and stir.
4.	Top with toasted slivered almonds and serve while hot.

PROS

Bulgur with Mushrooms and Almonds is an easy to prepare and nutrient-packed meal that can be enjoyed as a main course or side dish.

The combination of bulgur, mushrooms, and almonds creates a delicious and satisfying flavor profile that is sure to please.

CONS

While bulgur with mushrooms and almonds is a healthy dish, it may not be suitable for individuals with allergies to nuts.

Additionally, it may not be suitable for individuals following a low-carb or ketogenic diet.

HEALTH & BENEFITS

This dish is packed with a variety of nutrients such as fiber, protein, selenium, and magnesium, all of which support healthy body functions such as digestion, immune system, and bone health.
Moreover, bulgur is known for its low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

	1 quart vegetable broth
	2 1/2 cups bulgur
	5 tablespoons olive oil
	salt & freshly ground black pepper
	12 ounces mushrooms
	1/2 cup toasted slivered almonds