Jewish-Italian Chicken & Peas

May 22, 2023May 22, 20230 2
Jewish-Italian Chicken & Peas: A Delicious and Healthy Fusion Dish
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 chicken breast halves
flour , for dusting
salt & pepper
1 1/2 lemons , juice of
2 egg yolks
2 tablespoons olive oil , divided
1 onion , chopped
1/4 fennel bulb , chopped
1 tablespoon parsley , chopped
1 1/2 teaspoons fennel seeds
5 tablespoons marsala wine
1/2 cup chicken stock
1 package frozen peas

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
7g
Fat
16g
Jewish-Italian Chicken & Peas is an exciting fusion dish that takes inspiration from the rich and flavorful cuisines of both Jewish and Italian cultures. This recipe combines tender chicken breasts with savory peas, aromatic onions and fennel, and an irresistible marsala wine sauce. The result is a hearty and delicious meal that is sure to satisfy. This dish is perfect for a cozy family meal or a romantic dinner for two. It is easy to prepare and can be customized to suit different tastes. Jewish-Italian Chicken & Peas is a dish that is sure to become a favorite in your household.

Instructions

1.Preheat your oven to 375°F.
2.Dust the chicken breasts with flour, sprinkle salt and pepper to taste.
3.Whisk together egg yolks and lemon juice in a small bowl until pale.
4.In a skillet over medium heat, heat 1 tablespoon olive oil, and cook chicken until browned on both sides. Then, transfer chicken to an oven-safe dish and bake for 10 minutes.
5.In the same skillet over medium heat, add the second tablespoon of olive oil and sauté onions and fennel until softened. Add parsley, fennel seeds, and marsala wine and stir until reduced by half.
6.Add chicken stock and season with salt and pepper.
7.Add frozen peas and stir until heated through.
8.Serve the chicken breasts with the peas on top.

PROS

This dish is a great fusion of Jewish and Italian flavors.

The chicken is high in protein and the peas add fiber and other essential nutrients.

The recipe is easy to follow and makes a great family meal.

CONS

The recipe requires multiple steps and may take longer to prepare than some other dishes.

Some may find it difficult to source marsala wine, which is essential to the recipe.

The flavors may not be for everyone.

HEALTH & BENEFITS

Chicken is a great source of high-quality protein. It is also rich in vitamins and minerals that support healthy bones, skin, and immune system.
Peas are high in fiber, which helps regulate digestion. They are also rich in vitamins and minerals, including vitamin K and folate.

Print

Leave a Reply

Your email address will not be published.