Pistachio Quinoa Pilaf With Harissa

May 22, 2023May 22, 20230 15
Pistachio Quinoa Pilaf With Harissa - A Spicy Twist of Nutrition and Flavour
in Pilaf

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

1 cup dry quinoa ( red or white )
1 tablespoon olive oil
1 medium onion , diced
2 garlic cloves , minced
2 medium carrots , peeled and diced
2 cups water ( or veggie broth )
1 -2 tablespoon harissa ( test for your spicy threshhold )
1/4 cup parsley , washed and chopped
1/4 cup shelled pistachios , chopped
1/2 juice and lemon , zest of
1 teaspoon cumin
1/2 teaspoon ground ginger
1/2 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
6g
Fat
7g
Are you looking for a healthy and delicious recipe that you can add to your vegan or gluten-free diet? Pistachio Quinoa Pilaf with Harissa is the perfect dish for you. It is a spicy fusion of red quinoa, carrots, parsley, garlic, onions, and shelled pistachios that are soaked in a broth of healthy seasonings like lemon zest, cumin, ginger, and cinnamon. This pilaf dish gets a unique twist of flavour and nutrition from Harissa, a hot chili pepper paste popular in Moroccan, Algerian, and Tunisian cuisine. The dish offers a healthy blend of protein and fiber, which supports healthy weight management, improves digestion, and reduces the risk of heart disease.

Instructions

1.Rinse quinoa in cold water for 2 minutes.
2.Heat olive oil in a saucepan over medium heat. Cook onion, garlic, and carrots until onion is softened, 5 to 7 minutes.
3.Pour water or vegetable broth into the pan. Add harissa paste, parsley, pistachios, lemon juice and zest, cumin, ginger, and cinnamon. Stir to combine well.
4.Increase heat to high and bring to a boil.
5.Stir in quinoa, reduce heat to low and cover. Cook for 18 to 20 minutes or until quinoa is tender and liquid absorbed.
6.Fluff with a fork and serve hot.

PROS

Pistachio Quinoa Pilaf is a vegan and gluten-free recipe that is packed with protein, fiber, and vital nutrients.

Harissa gives it a unique spicy flavor that stimulates metabolism while the combination of quinoa, pistachios, and veggies promotes weight management.

The recipe is easy to prepare and budget-friendly.

CONS

Harissa has capsicum content, which may cause acidity and other digestive problems for some people.

Excess consumption of quinoa can lead to complications like digestive disorders and nutrient deficiencies.

Vegans and vegetarians are often at risk of vitamin B12 deficiency, so they should ensure they’re supplementing with it or consuming fortified foods regularly.

HEALTH & BENEFITS

Pistachios act like a natural anti-inflammatory agent, regulate blood sugar levels, and support healthy cholesterol.

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