Za’atar Chicken (Middle Eastern)

May 22, 2023May 22, 20230 1

Za'atar Chicken for a Middle Eastern Flavor

by The Chefin Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

Fat

16g

Za'atar Chicken is a popular Middle Eastern dish that combines the flavors of thyme, oregano, and sesame seeds to create a unique and delicious dish. The chicken is rubbed with the za’atar spice mix and chicken broth added to keep it moist while cooking.The chicken can be marinated in the spice mix overnight or prepared immediately. This dish is both easy and flavorful, with a preparation time of under 10 minutes. Serve with sides like couscous or a fresh green salad for a complete meal that is both healthy and delicious.

Instructions

1.	Preheat oven to 180°C/350°F.
2.	In a small bowl, whisk together olive oil, za’atar and lemon pepper seasoning.
3.	Rub the chicken breasts with the za’atar mixture, on both sides.
4.	Place chicken in a baking dish and pour chicken broth over the chicken.
5.	Bake for 30 to 35 minutes or until no longer pink.
6.	Serve hot and enjoy!

PROS

Quick and easy to prepare, Za’atar Chicken is perfect for a busy weeknight dinner.

It’s a flavorful and aromatic dish with Middle Eastern spices that will take your taste buds on a culinary journey.

CONS

Cooking chicken on the bone takes longer and requires a bit more effort to eat, but the flavor is worth it.

Be mindful of the chicken breasts to ensure that they do not dry out during the baking process.

HEALTH & BENEFITS

Za’atar seasoning contains thyme, oregano, and sesame seeds, which are all known to have potent antioxidant and anti-inflammatory effects. Chicken is an excellent source of protein, which is necessary for building and repairing muscles and tissues in the body.
Also, baking chicken is a healthier cooking method that doesn’t require additional oil or butter.

	1/4 cup olive oil
	2 tablespoons za'atar spice mix
	1/4 teaspoon lemon pepper seasoning
	1/2 cup chicken broth
	1 1/2 kg chicken breasts