Falafel Ensemble

May 22, 2023May 22, 20230 15
A Middle Eastern classic, the Falafel Ensemble is a delicious and healthy dish to enjoy for lunch or dinner.
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can garbanzo beans
1/2 cup of reserved bean liquid or 1/2 cup water
2 garlic cloves
2 tablespoons fresh parsley
4 scallions or 4 green onions , chopped
1 cup garbanzo flour ( chick pea )
1 teaspoon baking powder
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt ( to taste )
peanut oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
1g
Fat
28g
Falafel is a popular Middle Eastern dish that has gained popularity around the world in recent years. Traditionally made with ground chickpeas or fava beans, these deep-fried balls of goodness are often served as street food or in restaurants as part of a wrap, sandwich, or salad. The Falafel Ensemble recipe provided here offers a delicious and healthy take on this classic dish, using only a handful of simple ingredients to create a flavorful and filling meal.

Instructions

1.Drain the can of garbanzo beans, reserving the liquid.
2.In a food processor, pulse together the beans, garlic, parsley, and scallions until smooth.
3.In a large mixing bowl, whisk together the garbanzo flour, baking powder, cayenne, black pepper, cumin, coriander, and salt.
4.Add the bean mixture to the mixing bowl and stir until well combined, then gradually add in the reserved bean liquid or water until the mixture forms a thick batter.
5.Heat the peanut oil in a large, deep frying pan over medium-high heat.
6.Use a small cookie scoop or spoon to shape the dough into balls, then gently drop them into the hot oil.
7.Fry the falafel balls until they are golden brown and crispy on the outside, then use a slotted spoon to remove them from the oil and drain on a paper towel-lined plate.

PROS

The Falafel Ensemble is packed with protein, fiber, and flavor, making it a great vegetarian option for lunch or dinner.

It can be served as a sandwich or wrap with fresh vegetables and sauces, or eaten as a salad topper.

CONS

The deep-frying method used to cook the falafel balls can make this dish high in calories and fat.

It’s important to monitor the oil temperature to ensure that the falafel doesn’t absorb too much oil while frying.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
They have been linked to reducing inflammation, improving digestive health, and supporting heart health.
In addition, the spices in the Falafel Ensemble, such as cumin and coriander, have been shown to have antioxidant and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.