Chachiel- Eggs With Lentils in Yogurt

May 22, 2023May 22, 20230 5

Hearty Chachiel- Eggs With Lentils in Yogurt is a protein-rich dish for any time of day

by The Chefin Breakfast/Brunch

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

449

Sugar

10g

Fat

19g

Chachiel is a classic Middle Eastern dish that combines eggs, lentils, and yogurt for a hearty and satisfying meal. The lentil and yogurt mixture can be flavored with a variety of spices and herbs for a customized taste, while the eggs add a rich and creamy texture. This dish can be served for breakfast, lunch, or dinner and pairs well with rice or pita bread. Chachiel is a great option for those who follow a vegetarian or gluten-free diet, as it is naturally free from animal products and wheat flour.

Instructions

1.	Soak lentils for 20 mins.
2.	Chop onions and saute in olive oil, add flour.
3.	Blend soaked lentils into puree and add to onion mixture.
4.	Slowly add yogurt and stir to combine.
5.	Make indents in the mixture and add eggs.
6.	Bake in oven for 20 mins or cook on stove.
7.	Sprinkle chopped parsley and Parmesan cheese on top before serving.

PROS

Chachiel is a filling and protein-rich dish that can be enjoyed any time of day.

It can easily be customized with different toppings and seasonings.

CONS

This dish may not be suitable for those with lactose intolerance or sensitivity to chickpeas.

It may also be high in calories, depending on toppings and serving size.

HEALTH & BENEFITS

Chachiel is a good source of dietary protein and can contribute to satiety and muscle repair after exercise.
Lentils are also a good source of fiber, iron, and folate, which can support heart health and digestion.

	4 eggs
	2 onions
	1 cup brown lentils
	1/2 cup chopped broad leaf parsley
	flour
	plain yogurt , 1 large carton
	1/2 cup parmesan cheese , in the shaker tin
	rice