Iranian Eslamboli Polou (Rice With Ground Meat)

May 22, 2023May 22, 20230 2
Iranian Eslamboli Polou (Rice With Ground Meat)
in Main

Prep

2 hours

Cook

1 hour

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g basmati rice or 500 g long-grain rice
400 g ground lamb or 400 g beef
4 medium onions
4 tablespoons tomato paste
cooking oil
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
537
Sugar
4g
Fat
24g
Iranian Eslamboli Polou is a traditional Iranian dish that has been enjoyed for generations. It is a hearty and wholesome meal that is often served for special occasions, such as weddings, and family gatherings. The combination of rice and ground meat with tomato paste is a perfect balance of flavors and textures. Iranian Eslamboli Polou can be served with a side salad or yogurt and is best enjoyed hot with family and friends.

Instructions

1.Soak the rice for at least 2 hours and drain.
2.In a non-stick pot, fry 2 diced onions in 3 tablespoons of cooking oil until golden brown.
3.Add the ground lamb or beef and fry for 10-15 minutes or until the meat is cooked.
4.In another pot, bring water to a boil and add enough salt to make it lightly salty.
5.Add the rice and boil for 8-10 minutes or until the rice is cooked.
6.Drain the rice and rinse with cold water.
7.In the same pot, put 2 tablespoons of cooking oil, the remaining 2 diced onions, and 4 tablespoons of tomato paste.
8.Simmer for 2-3 minutes and then add the cooked meat, salt, and black pepper.
9.Divide the rice into three parts and layer them with the meat sauce in between.
10.Cover the pot with a lid and cook on low heat for 40-50 minutes.
11.Mix the rice gently and serve.

PROS

Iranian Eslamboli Polou is a one-pot meal that is satisfying, healthy, and full of flavor.

The rice and meat are cooked together, making this dish easy to prepare and requiring fewer dishes to wash.

It is suitable for a family dinner or a large gathering.

CONS

The cooking time for Iranian Eslamboli Polou is relatively long, and it requires attention and patience.

The dish is high in calories and may not be suitable for those watching their weight.

Some people may find the combination of rice and meat heavy on their stomach.

HEALTH & BENEFITS

Iranian Eslamboli Polou is an excellent source of protein, iron, and fiber.
The basmati rice used in this recipe is a good source of complex carbohydrates, which provide sustained energy.
The dish also contains tomato paste, which is high in lycopene, a potent antioxidant that can help protect against many kinds of cancer.

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