Dajaj Fe Ga3ateh – Chicken at the Bottom (Bahrain)

May 22, 2023May 22, 20230 4
Dajaj Fe Ga3ateh - Chicken at the Bottom (Bahrain)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

water
sea salt , to taste
1 lb chicken piece ( breast , legs , wings , whatever you want )
2 large onions , thinly sliced
1 1/2 cups basmati rice ( soaked )
khaliji mixed spice ( Gulf Spices ( Ibzar ) , I use a mix of that and Baharat Aka Middle East Mixed Spices - the Real Mix )
1 cinnamon stick
3 -4 partially open cardamom pods
1 teaspoon turmeric
chicken broth or water

Nutrision Information

Servings Per Recipe
4
Calories
701
Sugar
0g
Fat
13g
Dajaj Fe Ga3ateh, also known as Chicken at the Bottom is a popular Middle Eastern dish that originated in Bahrain. As the name suggests, the chicken is cooked at the bottom of a pot, and the rice is cooked on top, allowing the flavors to blend together beautifully. The dish is usually served during family gatherings and special occasions. The use of mixed spices gives the dish a unique taste that is sure to leave you wanting more. The dish can be served with a side of salad or raita to balance out the flavors.

Instructions

1.Boil water and add sea salt, add chicken and boil until cooked.
2.Remove chicken and keep aside.
3.Saute onions in the same pot until soft. Add mixed spices, cinnamon, and turmeric, saute for another 2 minutes.
4.Add basmati rice and cardamom, saute for two more minutes.
5.Add chicken broth or water, cover the lid and simmer on low heat.
6.Once the rice is almost done, place the chicken pieces on top of the rice, cover and continue cooking until the rice is fully cooked. Serve hot.

PROS

Dajaj Fe Ga3ateh is a flavorful one-pot dish that is easy to make.

It is a comfort food that can be customized according to one’s preferences by using different spices and herbs.

Chicken provides a good source of protein that helps in building and repairing muscle tissues.

CONS

The dish has a high sodium content due to the use of sea salt and chicken broth.

Additionally, the use of rice can add up to the calorie count of the dish.

HEALTH & BENEFITS

The chicken used in the dish is a rich source of essential amino acids that are required for various body functions.
Cardamom used in the Gulf Spices mix has been shown to have anti-inflammatory properties that help in reducing pain and inflammation in the body.
The dish is also gluten-free and can be enjoyed by people who have gluten sensitivity.

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