Gary Mehigan’s Lamb Tajine

May 22, 2023May 22, 20230 3
Gary Mehigan's Lamb Tajine - A Hearty Moroccan Delight
in Main

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons coriander seeds
2 tablespoons cumin seeds
1 teaspoon caraway seed
1/2 cup coriander ( use a whole bunch )
1 onion , cut into quarters
12 garlic cloves , peeled
2 preserved lemons , quarters
2 tablespoons olive oil
1 kg boned trimmed lamb shoulder , cut into 4cm chunks ( about 1.3kg before trimming )
1 tablespoon sumac
2 sticks cinnamon
1 pinch saffron thread
flaked sea salt
400 ml chicken stock
1 cup blanched almond
10 fresh dates , pitted ( medjool )

Nutrision Information

Servings Per Recipe
6
Calories
527
Sugar
20g
Fat
30g
Gary Mehigan's Lamb Tajine recipe is a celebration of rich Moroccan flavors that will warm you up from the inside out. The dish is slow-cooked with layers of spices, succulent lamb, and sweet dates, transporting you to the vibrant and colourful streets of Marrakesh. Tajine refers to the clay pot that the dish is traditionally cooked in, which helps to tenderize the meat and infuse the flavors into every bite. While this recipe may take some time and effort to make, the results are well worth it, and it is guaranteed to impress your guests. It is a heartwarming comfort food that's perfect for any occasion.

Instructions

1.Dry roast coriander, cumin and caraway seeds in a frying pan over medium heat for 1-2 minutes.
2.In a food processor, blend spices, coriander, onion, garlic cloves, preserved lemons, and olive oil until they form a paste.
3.Heat olive oil in a large heavy-based casserole dish over medium-high heat, add lamb and brown well.
4.Add spice mix, sumac, cinnamon, saffron, and salt to the lamb and stir through.
5.Add chicken stock and bring to boil, then reduce heat and simmer for 2 hours or until meat is tender.
6.Add blanched almonds and dates. Serve with couscous or rice.

PROS

Gary Mehigan’s Lamb Tajine is a rich Moroccan dish seasoned with warm spices, preserved lemons, and dates.

The lamb is slow-cooked until it falls apart, resulting in a melt-in-your-mouth texture that’s perfect for a hearty family dinner.

The dish is also gluten-free, dairy-free, and packed with nutrients.

CONS

The cooking process may take up to two hours which can test your patience.

Some people may find the intense flavors of preserved lemons and spices overbearing.

HEALTH & BENEFITS

This dish is packed with protein, vitamins, and minerals, which makes it a great source of nutrients.
Lamb shoulder is rich in iron, zinc, and vitamin B12, while dates and almonds provide sources of heart-healthy monounsaturated fats, fiber, and antioxidants. The mix of spices used in this recipe is also good for digestion and reducing inflammation.

Print

Leave a Reply

Your email address will not be published.