Curry Couscous and Broccoli Feta Salad With Garbanzo Beans

May 22, 2023May 22, 20230 2
Curry Couscous and Broccoli Feta Salad With Garbanzo Beans - A Tasty and Healthy Salad Recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 tablespoon curry powder
2 1/4 cups water
1 teaspoon salt
7 cups broccoli ( cut into small florets ) or 7 cups cauliflower ( cut into small florets )
1 large carrot , sliced paper thin
1 box couscous
1 can chickpeas , well drained and rinsed ( garbanzo beans )
1/2 cup olive oil ( or to taste )
1/4 cup white wine vinegar
1 tablespoon minced fresh ginger ( or to taste )
1 1/2 cups feta cheese , crumbled
4 -5 green onions , chopped
1 cup sliced almonds , toasted
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
4g
Fat
27g
Curry Couscous and Broccoli Feta Salad With Garbanzo Beans is a flavorful and nutritious salad recipe that can satisfy any hungry appetite. The bright colors and textures of the ingredients make this salad a feast for the eyes, while the fragrant aroma of curry powder adds a warm and exotic touch to the palate. The combination of couscous, vegetables, and cheese provides a balanced blend of carbohydrates, protein, and fat that can fuel the body and promote satiety. This salad is also a great option for meal prep, as it can be stored in the fridge for up to 3 days and tastes even better the next day after the flavors have had time to meld together.

Instructions

1.In a large saucepan, combine curry powder, water, and salt. Bring to a boil.
2.Remove from heat, add couscous, cover, and let stand for 5 minutes.
3.Fluff couscous with a fork, and transfer it to a large bowl.
4.Cook broccoli in boiling water for 3 minutes or until crisp-tender, drain and rinse under cold water.
5.Add chickpeas, broccoli, carrots, feta cheese, green onions, and sliced almonds to the bowl with couscous.
6.In a small bowl, whisk together olive oil, vinegar, and ginger. Pour over the couscous mixture and toss gently to combine.
7.Season with salt and pepper to taste.

PROS

This salad is a delicious and colorful combination of flavors, textures, and nutrients.

The garbanzo beans provide a good source of plant-based protein and fiber, while the broccoli and carrots add vitamins, minerals, and antioxidants.

It is a perfect vegetarian option for lunch or dinner, and it can be served as a main dish or a side dish.

CONS

This salad requires some prep work, especially for chopping the vegetables and toasting the almonds.

Some people may find the curry powder too spicy or strong, so it can be adjusted to taste or replaced with other spices.

HEALTH & BENEFITS

This salad is a healthy and balanced meal that can contribute to a variety of health benefits.
Garbanzo beans are rich in dietary fiber, which can help regulate blood sugar levels, reduce cholesterol levels, and promote healthy digestion.
Broccoli and carrots are both low in calories and high in nutrients, such as vitamins A, C, and K, folate, and potassium. They also contain antioxidants that can protect against chronic diseases, such as cancer and heart disease.
Olive oil is a healthy source of monounsaturated fats, which can improve heart health and reduce inflammation.
Ginger has anti-inflammatory and immune-boosting properties that can relieve pain, nausea, and sore throat symptoms.
Almonds are a good source of healthy fats, protein, and fiber, which can provide satiety, reduce cravings, and improve cognitive function.

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