Hummus… Smooth & Creamy

May 22, 2023May 22, 20230 13
Smooth & Creamy Hummus recipe for a quick and healthy snack
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

13 ounces garbanzo beans
3 small garlic cloves
5 tablespoons tahini
4 tablespoons yogurt ( middle eastern )
4 tablespoons lemon juice or 4 tablespoons lime juice
1/2 cup olive oil
salt
1/2 garlic clove
1/2 large jalapeno pepper
1 whole lemon , juice of
1 lime , juice of
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
310
Sugar
2g
Fat
27g
Hummus is a popular Middle Eastern dish, often served as an appetizer or snack with pita bread, vegetables, or chips. It is traditionally made with garbanzo beans, tahini, olive oil, and lemon juice. This recipe, in particular, produces a smooth and creamy texture that is perfect for dipping. It's a great alternative to other snack options like chips, candy, and cookies, as it is a nutritious and protein-packed snack that will keep you feeling full and satisfied between meals.

Instructions

1.Rinse and drain the garbanzo beans.
2.Peel the garlic cloves and remove the stems from the jalapeño pepper.
3.Add the garbanzo beans, garlic, jalapeño pepper, tahini, yogurt, lemon juice, lime juice, salt, and 1/2 cup olive oil to a food processor or blender.
4.Blend for 2-3 minutes until the mixture is smooth and creamy, scraping down the sides of the blender or processor as needed.
5.Taste and adjust the seasoning as needed, adding more salt, garlic, lemon or lime juice as needed.
6.Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.

PROS

This homemade hummus recipe is not only easy to make, but it is also a healthy and delicious snack option.

Garbanzo beans are a good source of protein and fiber, making hummus a great vegetarian and vegan option.

Hummus can be eaten with vegetables like carrots and celery, or with pita bread and chips for a filling snack.

CONS

This recipe includes tahini, which is a high-fat ingredient, making the dish higher in fat and calories than some other snack options.

If you have a nut allergy, tahini is not a suitable ingredient for you.

HEALTH & BENEFITS

Garbanzo beans, the primary ingredient in hummus, are a nutrient-dense food, high in protein and fiber. This makes hummus a great vegetarian and vegan option that can help you feel fuller for longer periods of time.
Garlic and jalapeño pepper are also used in this recipe, both of which have antiviral and antibacterial properties that can potentially help boost the immune system and promote heart health.
Olive oil, another ingredient in this recipe, is high in good fats that can promote heart health and reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.