Jerusalem Artichoke Hummus With Rosemary Bruschetta

May 22, 2023May 22, 20230 1
Jerusalem Artichoke Hummus With Rosemary Bruschetta
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

11 1/2 ounces jerusalem artichokes , scrubbed
2 tablespoons butter
3/4 cup milk
1 1/2 cups cooked chickpeas ( canned is fine )
1 teaspoon ground cumin
2 tablespoons lemon juice
1 garlic clove , peeled & crushed
1 loaf ciabatta ( or wood-fired bread ! )
olive oil
6 sprigs fresh rosemary

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
5g
Fat
9g
Jerusalem Artichoke Hummus With Rosemary Bruschetta is a unique and flavorful take on traditional hummus. Jerusalem artichokes add a slightly nutty and sweet flavor to the dish, while chickpeas provide the perfect base for smooth and creamy hummus. This dish is perfect for entertaining guests or enjoying as a snack. The addition of rosemary bruschetta adds a nice crunchy contrast to the smooth and creamy hummus. This dish is easy to make and is sure to impress.

Instructions

1.Preheat the oven to 425°F (220°C)
2.Slice the bread into thin slices and place on a baking sheet.
3.Drizzle each slice with a little olive oil and top each slice with a sprig of rosemary.
4.Bake in the oven for 5-7 minutes or until lightly golden brown and crispy.
5.Meanwhile, cut the Jerusalem artichokes into small pieces and sauté in butter until tender.
6.In a food processor, blend the artichokes, chickpeas, cumin, lemon juice, and garlic until smooth.
7.Gradually add the milk until the desired consistency is achieved.
8.Serve the hummus with the rosemary bruschetta on the side.

PROS

This dish is a unique take on traditional hummus, using Jerusalem artichokes to add an interesting flavor and texture.

The rosemary bruschetta adds a nice crunch and freshness to the dish.

CONS

Jerusalem artichokes can be difficult to find in some areas, which may make this dish harder to make.

Some people may not enjoy the distinct flavor of Jerusalem artichokes compared to traditional hummus made with chickpeas only.

HEALTH & BENEFITS

Jerusalem artichokes are a great source of prebiotic fiber, which can improve gut health.
They are also low in calories and high in nutrients like iron and potassium.
Chickpeas are high in plant-based protein and fiber, which can help with weight loss and heart health.

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