The Original Veggie-Burger: Falafel

May 22, 2023May 22, 20230 13
The Original Veggie-Burger: Falafel recipe for a healthy and tasty meal
in Vegetarian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 cups chickpeas ( garbanzo beans )
4 tablespoons tahini ( sesame butter )
1/3 cup minced flat leaf parsley ( optional )
4 garlic cloves , minced
1 tablespoon lemon juice
2 tablespoons curry powder
2 eggs
2 tablespoons soy sauce
2 tablespoons olive oil , to fry

Nutrision Information

Servings Per Recipe
8
Calories
297
Sugar
2g
Fat
19g
Falafel is a popular Middle Eastern dish that is enjoyed all over the world. It is a vegetarian option that is perfect for those who are looking for a healthy and tasty meal. The Original Veggie-Burger: Falafel is made with fresh chickpeas, tahini, garlic, and spices, giving it a unique flavor that is sure to satisfy your taste buds. It can be enjoyed on a bun with your favorite toppings, or served as part of a salad or wrap.

Instructions

1.Soak the chickpeas in water overnight to soften them. Drain and rinse.
2.Add the chickpeas, tahini, parsley, garlic, lemon juice, curry powder, eggs, and soy sauce to a food processor. Pulse until finely chopped, but not pureed.
3.Form the mixture into 2-inch diameter patties, making sure they are firmly packed.
4.Heat the olive oil in a large skillet over medium heat. Add the falafel patties and cook until golden brown, about 5 minutes on each side.

PROS

Falafel is a healthy and delicious alternative to traditional meat burgers.

Made with chickpeas and spices, it is packed with protein, fiber, and nutrients.

It can be enjoyed by vegetarians and meat lovers alike.

CONS

Falafel patties can be a bit delicate and may fall apart if not packed firmly enough.

They are also high in calories and fat when fried, so baking or air frying is a healthier alternative.

HEALTH & BENEFITS

Falafel is a great source of nutrition, containing fiber, protein, iron, and magnesium.
It is also low in cholesterol and good for heart health.
The chickpeas used in falafel have been linked to reduced inflammation and improved digestion.

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