Koshary (Rice Lentils and Pasta in Tomato-Garlic Sauce)

May 22, 2023May 22, 20230 1
Authentic Egyptian recipe of Koshary (Rice Lentils and Pasta in Tomato-Garlic Sauce)
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon olive oil
1/2 tablespoon chopped garlic
1 can tomato sauce
1/2 cup water
1/4 cup white vinegar
1 large onion , thinly sliced
3/8 lb dried brown lentils
1/2 lb elbow macaroni ( or any other compact pasta shape ) or 1/2 lb ditalini ( or any other compact pasta shape )
2 cups long-grain rice
3 cups water
2 cinnamon sticks
3 cardamom pods
1/2 teaspoon whole cumin seed
1/2 teaspoon whole coriander seed
4 1/2 tablespoons olive oil
salt
ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
562
Sugar
6g
Fat
18g
Koshary is a beloved Egyptian street food dish that has gained worldwide recognition for its unique blend of flavors and textures. This dish is made from humble ingredients like rice, lentils, and pasta, but when combined with a tangy tomato-garlic sauce, it becomes a feast for the senses. Koshary is traditionally served in large portion sizes and topped with crispy fried onions and a dollop of spicy harissa sauce. It is a hearty and filling meal that is beloved by both locals and tourists alike. If you're looking for an authentic taste of Egypt, koshary is the perfect dish to try.

Instructions

1.In a large pot, heat olive oil over medium heat and sauté garlic until fragrant.
2.Add tomato sauce, water, and white vinegar. Bring to a boil, then reduce heat and simmer for 15 minutes.
3.In a separate pot, cook the lentils in salted water until tender. Drain and set aside.
4.Cook the pasta according to package instructions until al dente, then drain.
5.In another pot, cook the rice with water, cinnamon sticks, cardamom pods, cumin seeds, coriander seeds, olive oil, salt, and pepper.
6.In a large serving bowl, layer the rice, lentils, and pasta. Pour the tomato-garlic sauce over the top and mix well.
7.Serve hot and enjoy!

PROS

Koshary is a budget-friendly, filling, and delicious dish that is easy to make.

The combination of lentils, pasta, and rice provides a complete protein, making it a great vegetarian meal option.

CONS

Koshary is a high-carbohydrate dish and may not be suitable for those on a low-carb diet.

It also contains a moderate amount of oil, which may be a concern for those watching their fat intake.

HEALTH & BENEFITS

Koshary is a good source of plant-based protein, dietary fiber, and essential vitamins and minerals.
The lentils in koshary are particularly rich in iron, folate, and potassium, while the tomato-garlic sauce provides antioxidants that can help improve heart health and boost the immune system.

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