Yemenite Eggplant (Aubergine) Casserole

May 22, 2023May 22, 20230 1
Yemenite eggplant (aubergine) casserole with bold flavors
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplant
salt
oil ( for frying )
2 cans plum tomatoes
2 tablespoons oil
1 medium onion
1 1/2 teaspoons cumin
3/4 teaspoon paprika
1/4 teaspoon turmeric
1 dash salt
1 dash pepper
1 dash cayenne
3 garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
8g
Fat
20g
Yemenite eggplant (aubergine) casserole is a hearty and bold dish that originates from the Middle East. This vegetarian dish is perfect as a main course or as a side to a larger meal. The dish features fried eggplant seasoned with spices such as cumin and turmeric simmered in a tomato-based sauce. The cayenne adds a subtle heat that is sure to please any spice lover. As a vegetarian dish, it's easy to make and perfect for those following a plant-based diet or wanting to try something new.

Instructions

1.Cut the eggplant into 1 inch cubes and sprinkle salt over it. Set aside for 30 minutes to remove excess moisture.
2.In a pan, heat enough oil for frying and add the eggplant. Fry until brown and place on paper towels to drain excess oil.
3.In a separate pan, heat 2 tablespoons of oil and add the chopped onions, cumin, paprika, turmeric, salt, pepper, and cayenne. Fry for a few minutes until the onions start to become translucent.
4.Add the canned plum tomatoes and garlic. Let it simmer for a few minutes.
5.Add the fried eggplant and mix well. Cover the pan and let it cook on low heat for 20 minutes.

PROS

Bold flavors of cumin, turmeric, and cayenne make this eggplant dish a unique addition to any meal.

Easy to make with simple ingredients, this dish is perfect for a weeknight dinner.

CONS

Some may find the dish too spicy due to the cumin and cayenne.

The dish is fried, which can be high in calories and fat.

This dish may take some time to prepare due to the frying and simmering of the eggplant.

HEALTH & BENEFITS

Eggplants are high in fiber, antioxidants, and other essential vitamins and minerals that support overall health.
The spices used in this dish, such as cumin and turmeric, have been linked to reducing inflammation and improving digestion.

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