Spicy Lamb Meatballs and Lentils

May 22, 2023May 22, 20230 1
Spicy Lamb Meatballs and Lentils Recipe
in Main

Prep

25 min

Cook

45 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 g lean ground lamb
200 g bacon , rashers de-rinded and diced
2 tablespoons water
4 cloves garlic , crushed
3 tablespoons mint , finely chopped
2 tablespoons parsley , finely chopped
2 teaspoons paprika
1/2 teaspoon cayenne
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon cinnamon
1 pinch oregano
1 pinch thyme
1 pinch clove
1 pinch cardamom
fresh ground black pepper
salt
2 tablespoons olive oil
1 onion , finely diced
1 carrot , finely diced
3 cloves garlic , peeled , left whole
1 1/2 cups lentils
2 cups canned diced tomatoes
6 cups chicken stock
5 sprigs parsley
1 sprig thyme
1 bay leaf
2 tablespoons olive oil , extra
3 tablespoons mint , finely chopped for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
487
Sugar
5g
Fat
28g
Spicy Lamb Meatballs and Lentils is a hearty and wholesome dish that is perfect for a family meal. This dish is easy to make and is full of flavour thanks to the fragrant spices used in the meatballs. The lentils add extra texture and provide a good source of protein and fiber. This dish is perfect for a cold winter evening or for a summer weekend lunch. Whether you're looking for a new weeknight dinner or a dish to share at your next gathering, Spicy Lamb Meatballs and Lentils is sure to impress.

Instructions

1.In a bowl combine ground lamb, bacon, water, garlic, mint, parsley, paprika, cayenne, cumin, coriander, cinnamon, oregano, thyme, clove, cardamom, salt, and black pepper. Mix well.
2.Roll lamb mixture into approximately 15 meatballs.
3.Heat olive oil in a pan. Add meatballs and fry until brown on all sides.
4.Remove meatballs from the pan. Add onion, carrot, and garlic. Cook until onion is translucent.
5.Add lentils, canned tomatoes, chicken stock, parsley, thyme, and bay leaf. Simmer until lentils are tender.
6.Return meatballs to the pan. Simmer for a further 10 minutes or until meatballs are cooked through.
7.Garnish with chopped mint and serve.
8.

PROS

Spicy Lamb Meatballs and Lentils is a high protein meal that is both filling and delicious.
This meal is also full of flavour and is sure to satisfy your taste buds.

CONS

This dish can be quite spicy for those who aren’t used to hot food.
Additionally, it may take some time to prepare but it’s worth it for the final result.

HEALTH & BENEFITS

This dish is great for muscle growth and repair thanks to the high protein content of lamb and lentils. Lamb is also a good source of iron, which is important for red blood cell production.
Lentils are rich in fiber, which can help prevent constipation and improve digestion. Additionally, lentils can help stabilize blood sugar levels, making it a good option for those with diabetes.

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