Spinach Mushroom Rice Bake Oman Style

May 22, 2023May 22, 20230 13
Spinach Mushroom Rice Bake with the Flavors of Oman
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
1 onion , chopped
2 tablespoons butter
2 cups water
1 onion , sliced
2 tablespoons butter
10 mushrooms , sliced
1 lb Baby Spinach , chopped
1/2 teaspoon thyme , it called for ajwain but this is close as i can get
1/4 cup cheese , grated
1 teaspoon salt
1 teaspoon pepper
1/2 cup mushroom , sliced
1/2 cup cheese , grated
1/4 cup parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
198
Sugar
2g
Fat
7g
Experience traditional Omani flavors with this delicious rice bake recipe. In Oman, rice is a staple food and is often combined with various flavorful ingredients like spices and vegetables. This dish is a part of traditional Omani cuisine and is enjoyed by locals and visitors alike. The spinach and mushroom addition enhances the nutritional value of this dish and makes it perfect for health-conscious individuals and vegetarian food lovers. The dish is easy to prepare and can quickly become a favorite in your recipe book.

Instructions

1.Preheat oven to 325°F.
2.Cook rice in water, onion, and butter until water is absorbed.
3.In another pan, sauté sliced onion.
4.Add mushrooms and sauté until browned.
5.Add chopped spinach, thyme, 1/4 cup cheese, salt, and pepper.
6.Butter a 9- by 13-inch baking dish and place half of the rice on the bottom.
7.Layer mushroom mixture on top of rice.
8.Place remaining half of rice on top of mushrooms.
9.Sprinkle with remaining cheese and sliced mushrooms.
10.Bake for 30 minutes.
11.Garnish with minced parsley before serving.

PROS

Healthy vegetarian dish packed with flavor and nutrition from spinach and mushrooms.

Easy to make and perfect for a weeknight dinner or potluck.

CONS

The dish may be a bit bland for those who prefer spicy flavors.

It may not be suitable for those with lactose intolerance or dairy allergies due to its cheese content.

HEALTH & BENEFITS

Spinach is rich in vitamins A, C, K, and minerals like iron and calcium, while mushrooms are a good source of antioxidants and vitamins B and D. Combined with rice, this dish provides a wholesome balance of proteins and carbs, making it a healthy meal option. However, the cheese content should be consumed in moderation due to its high-fat content.

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