Kofta Bi Tahini (kofta With Tahini)

May 22, 2023May 22, 20230 1
Kofta Bi Tahini (kofta With Tahini) - Perfect Middle Eastern Dish
in Meat

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g boneless lamb ( or extra fine mince )
3/4 cup parsley
2 medium onions
1 teaspoon salt
2 teaspoons baharat ( or similar )
1/4 teaspoon cinnamon ( optional )
1/4 teaspoon cardamom powder ( optional )
1/4 teaspoon ginger ( optional )
1 tablespoon olive oil
2 medium potatoes
cooking oil
1/3 cup sesame paste ( tahina )
2 medium lemons , juice of
1 cup water
arabic bread or cooked medium grain rice

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
3g
Fat
39g
Kofta Bi Tahini is a popular Middle Eastern dish that is loved by all. It is made with a mix of lamb or extra fine mince, parsley, onion, and authentic spices like baharat, cinnamon, and ginger. The koftas are cooked in a pan until golden brown and served with a tahini sauce made of sesame paste, lemon juice, and a cup of water. This dish is perfect when served with Arabic bread or cooked medium grain rice and is perfect for any occasion.

Instructions

1.Preheat the oven to 200°C/gas mark 6.
2.Chop the lamb or mince in a blender and add the parsley, onion, salt, and spices until fully mixed.
3.Brush the olive oil onto both sides of the potatoes and place them in the oven for 15 to 20 minutes or until they are cooked.
4.Roll the lamb into small balls (the size of golf balls) and flatten them slightly into a football shape.
5.Heat 2-3 tablespoons of cooking oil in a large frying pan.
6.Place the koftas in the frying pan and cook them for 2-3 minutes on each side, until golden brown.
7.In a separate bowl, combine the tahini, lemon juice, and 1/2 cup of water to make a sauce.
8.Place the koftas on a platter and pour the sauce over them.
9.Serve with Arabic bread or cooked medium grain rice.

PROS

Kofta Bi Tahini is a tasty and authentic Middle Eastern dish that is easy to make and is perfect for sharing with friends and family.

It has a unique blend of spices that gives it a delicious and exotic flavor.

CONS

This dish contains lamb or meat which can be high in calories and fat.
It is recommended to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish contains high amounts of protein from the lamb or meat, which helps in building and repairing the body’s muscles and tissues.
It also contains parsley, which is rich in vitamins C and K, and minerals like iron and magnesium, making it a nutritious addition to your diet.

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