Horse Meat, Tripe and Spinach Stew from Kazakhstan

May 22, 2023May 22, 20230 3
Horse Meat, Tripe and Spinach Stew from Kazakhstan with a unique taste
in Stew

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb horse meat
1/2 cleaned and washed tripe
1/2 lb liver
1 beef heart
1 cup spinach
1/4 cup vegetable oil
2 -3 onions
salt or pepper
3 -4 bay leaves
1 bunch fresh dill
1 teaspoon paprika
1/2 teaspoon cumin
2 cups broth
fresh kale , for serving

Nutrision Information

Servings Per Recipe
6
Calories
307
Sugar
0g
Fat
19g
This recipe features Horse Meat, Tripe and Spinach Stew from Kazakhstan, which is a traditional dish loved by locals and praised by travelers. The Kazakh cuisine is heavily influenced by nomadic traditions, where horsemeat is a common meat source. The tripe, also known as cow stomach, is a traditional ingredient in many dishes around the world. The combination of these meats and vegetables creates a delicious stew that is full of flavor. The dish is usually served with a side of fresh bread or flatbread and eaten with friends and family.

Instructions

1.Cut the cleaned and washed tripe, horse meat, liver, and beef heart into small pieces.
2.Slice the onions.
3.Preheat oil in a large pot over medium heat and add bay leaves, paprika, and cumin.
4.Add sliced onions and cook until golden brown.
5.Add horse meat, tripe, and beef heart. Cook for 30 minutes until tender.
6.Add 2 cups broth and bring it to boil.
7.Add spinach and cook for another 5 minutes.
8.Season with salt or pepper to taste.
9.Finally, sprinkle the fresh dill over the top for added freshness.
10.Serve hot over fresh kale leaves.

PROS

This recipe is full of protein and rich in nutrients that come from various types of meats.
The spinach adds a fresh and healthy component.
The unique taste of horse meat is a change from traditional beef or chicken stews.

CONS

This dish may not be for everyone as it contains traditional ingredients from a specific region.
Horse meat is not commonly eaten in most cultures, and the tripe may be an acquired taste.
Also, tripe can cause a painful reaction for those with sensitivity to histamine (a nitrogen compound found in many foods)

HEALTH & BENEFITS

This stew is packed full of iron, which is essential to maintain optimal health. Horse meat is also a great source of meat-based protein. Spinach is a great source of antioxidants, and it is also high in vitamins A and C. These nutrients can help to improve your overall health and reduce your risk of chronic diseases like heart disease and cancer.

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