Koftah

May 22, 2023May 22, 20230 3
Classic Middle Eastern Meatballs - Koftah
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g minced beef or 700 g lamb
6 garlic cloves , chopped
1 egg
1 ripe tomatoes
3 teaspoons baharat
2 teaspoons dried mint
1 tablespoon chopped fresh coriander
1 tablespoon chopped fresh parsley
1/4 teaspoon dried chili ( or to taste )
1/2 teaspoon aromatic salt
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
473
Sugar
2g
Fat
39g
Koftah is a classic Middle Eastern meatball dish that is juicy and flavorful. It is a popular dish that can be found throughout the Middle East and in many other countries around the world. These meatballs are perfect for any time of year and can be enjoyed as a main course or as a snack. The flavors of the meatballs are bold and delicious, and they are sure to please even the pickiest of eaters. The recipe is easy to follow and makes a great addition to any menu.

Instructions

1.Preheat a grill to medium-high heat.
2.In a large bowl, mix together the minced beef/lamb, chopped garlic, baharat, dried mint, chopped fresh coriander, and chopped fresh parsley. Mix well until combined.
3.Add egg, diced tomatoes, dried chili, aromatic salt, salt, and pepper. Mix well until combined.
4.Shape the mixture into small meatballs.
5.Place meatballs on the preheated grill and cook for 10-12 minutes, turning occasionally, until they are golden brown and cooked through.

PROS

These meatballs are juicy, flavorful, and perfect for any time of year.

A great source of protein and iron which is important for muscle development, tissue repair, and immune function.

CONS

The meatballs are high in fat and calories, and may not be suitable for individuals on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Koftah is a great source of protein which helps to build and repair your body’s tissues.
The garlic in the recipe contains compounds that may help lower blood pressure and help prevent heart disease.

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