Rice in Fish Broth-Sayyadieh

May 22, 2023May 22, 20230 13

Authentic Lebanese recipe for Rice in Fish Broth-Sayyadieh

by The Chefin Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

580

Sugar

Fat

35g

Rice in Fish Broth-Sayyadieh, also known simply as Sayyadieh, is a traditional Lebanese recipe that has been passed down through generations of cooks. This hearty seafood dish features tender flakes of baked fish mixed with rice that has been cooked in a flavorful broth made from onions, olive oil, and salt. It is a popular dish for special occasions in Lebanon, and is often served with a side of salad or yogurt. With its rich flavors and healthy ingredients, Rice in Fish Broth-Sayyadieh is sure to become a favorite in your household too.

Instructions

1.	Preheat your oven to 350 degrees.
2.	Rub the fish with olive oil and sprinkle with salt. Place in a baking dish and cover with foil. Bake for about 30 minutes, or until the fish is cooked through. Remove from the oven and let cool.
3.	Once the fish is cooled, remove the skin and bones and flake the fish into pieces. Set aside.
4.	In a large pot, heat the remaining olive oil over medium heat. Add the chopped onions and sauté until soft and translucent.
5.	Add the uncooked rice to the pot and stir to combine. Cook for a few minutes, until the rice is lightly toasted.
6.	Add 3 cups of water and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Cook the rice for about 20-25 minutes, or until the liquid is absorbed.
7.	Add the flaked fish to the pot with the rice and stir to combine. Cook for another 5-10 minutes, until the fish is heated through.
8.	Serve the Sayyadieh hot, with a squeeze of lemon juice over each serving.

PROS

Rice in Fish Broth-Sayyadieh is a delicious and hearty seafood dish that is perfect for a family dinner or special occasion.

It is full of protein and healthy fats, making it a satisfying meal that is also good for you.

CONS

This dish requires a bit of preparation time to cook the rice and bake the fish, so it may not be the quickest meal to make for a weeknight dinner.

It is also high in sodium, so it should be enjoyed in moderate portions.

HEALTH & BENEFITS

Rice in Fish Broth-Sayyadieh is packed with protein and healthy fats from the fish and olive oil, which can help to keep you feeling full and satisfied.
The dish is also a good source of complex carbohydrates from the rice, which can help to provide sustained energy throughout the day.

	1 fish ( weighing about 2 Ibs . )
	1 cup olive oil
	2 cups uncooked rice
	1 1/2 cups chopped onions
	salt , for taste
	lemon juice
	water