Sarasota’s Seared Scallops With Spinach and a Curry Sauce

May 22, 2023May 22, 20230 1
Sarasota's Scrumptious Seared Scallops with Spinach and a Curry Sauce
in Seafood

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sea scallops
4 cups couscous , cooked ( I like to use a garlic couscous , but plain will be just fine , also I like to cook mine in chicken br )
3 cups Baby Spinach
1 medium onion , cut in quarters and thin sliced
3 scallions , thin sliced
1 teaspoon minced garlic
2/3 cup chicken broth
1 1/4 cups half-and-half
2 1/2 teaspoons tomato paste
2 teaspoons curry powder
2 tablespoons fresh cilantro , chopped fine ( parsley will work also )
3 teaspoons butter
1 teaspoon olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
449
Sugar
3g
Fat
13g
Sarasota's Seared Scallops With Spinach and a Curry Sauce is a delicious dish that is perfect for a special dinner occasion. The seared scallops are tender and succulent and are beautifully complemented by the spinach and fragrant curry sauce. With the added health benefits of vitamin A, vitamin B12, and antioxidants, this meal will have you feeling satisfied and nourished. The combination of flavors is simply amazing and is sure to impress your guests. Serve it with a side of garlic couscous, and you have a complete and wholesome meal that is fit for a king.

Instructions

1.Add the chicken broth, half-and-half, tomato paste, and curry powder into a pan and bring to a simmer.
2.Let the mixture simmer and thicken for about 10-15 minutes. Stir in the fresh cilantro, then remove from heat.
3.Sprinkle salt and pepper over the scallops.
4.Heat a skillet over medium-high heat and add olive oil.
5.Sear the scallops in the skillet for 2-3 minutes on each side, or until lightly browned.
6.In another skillet, sauté onions and garlic over medium heat until onions are translucent. Add scallions and baby spinach, tossing until they begin to wilt.
7.Serve the scallops over a bed of couscous and topped with the sautéed spinach mixture. Drizzle the curry sauce on top. Enjoy!

PROS

This dish is high in protein and low in fat, making it a healthy dinner option.
The combination of seared scallops with spinach and curry sauce is simply delicious.

It looks impressive, and it’s perfect for a special dinner occasion.

CONS

Scallops can be expensive, and sometimes hard to find.
Be cautious not to overcook the scallops as they may become tough.

Spinach can sometimes be gritty, so give it a good wash before cooking.
The curry sauce may be too spicy for some palates.

HEALTH & BENEFITS

Scallops are a great source of lean protein and come packed with vitamin B12, which is essential for a healthy nervous system.
The spinach is a good source of vitamin A and has antioxidant properties, which can help protect the body from chronic diseases.
Curry powder contains turmeric, which is high in curcumin. Curcumin has anti-inflammatory properties, which can reduce inflammation in the body and aid in heart health.

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