Spicy Yogurt-Marinated Chicken Skewers

May 22, 2023May 22, 20230 11

Spicy and flavorful Yogurt-Marinated Chicken Skewers

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

Ingredients

	3/4 cup plain whole milk Greek yogurt
	1 lemon , zested and juiced
	1 tablespoon harissa
	2 -3 large garlic cloves , minced
	1 teaspoon ground cumin
	1/2 teaspoon salt
	fresh ground black pepper
	1 1/2 - 2 lbs boneless chicken breasts , cut into 1 1/2-inch cubes

Nutrision Information

Servings Per Recipe

Calories

241

Sugar

Fat

These spicy yogurt-marinated chicken skewers are sure to be a hit with anyone who loves bold and flavorful food. The combination of tangy yogurt, spicy harissa, and aromatic cumin make for a marinade that infuses the chicken with complex flavor and makes it incredibly tender. Perfect for summer barbecues or an easy weeknight dinner, these skewers are a versatile and crowd-pleasing meal that can be served on their own or with a side of grilled vegetables or rice.

Instructions

1.	In a large bowl, mix together the Greek yogurt, lemon zest, lemon juice, harissa, minced garlic, ground cumin, salt, and black pepper.
2.	Add the chicken cubes to the bowl and toss to coat the chicken in the marinade.
3.	Cover the bowl and refrigerate for at least 1 hour, or up to 24 hours.
4.	Thread the chicken onto skewers and grill over medium-high heat for 5-7 minutes per side, or until cooked through and slightly charred. Serve hot with additional lemon wedges and fresh herbs.

PROS

These chicken skewers are packed with flavor and are a great option for a quick and easy weeknight dinner.

The yogurt marinade makes the chicken tender and juicy while adding a tangy kick of flavor.

They are also a great option for entertaining or summer barbecues.

CONS

The harissa in the marinade adds some heat to the chicken, so it may not be ideal for those who can’t handle spicy foods.

You will need to plan ahead to marinate the chicken for at least an hour, or up to 24 hours, before cooking.

HEALTH & BENEFITS

Yogurt is a great source of protein and calcium and can promote gut health when consumed regularly. Chicken is also a lean source of protein, making this dish a great option for those looking to build muscle or maintain a healthy diet. The spices used in the marinade, such as cumin and garlic, have anti-inflammatory properties that can support overall health.