Shakshouka (Israeli Eggs With Tomatoes)

May 22, 2023May 22, 20230 2
Healthy and delicious Shakshouka recipe with eggs and tomatoes
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
4 garlic cloves , crushed
1 can diced tomatoes
1 jalapeno , seeded and minced
1/2 teaspoon paprika
1/2 teaspoon cumin
2 tablespoons tomato paste
1/2 teaspoon kosher salt
black pepper , to taste
6 eggs

Nutrision Information

Servings Per Recipe
3-4
Calories
282
Sugar
6g
Fat
22g
Shakshouka is a popular breakfast dish in Israel and the Middle East, and it has gained popularity all over the world for its rich flavors and health benefits. The dish comprises eggs poached in a spicy tomato sauce, making it a hearty and flavorful meal that is perfect for breakfast or brunch. It can be served with bread or pita, and it's a great way to start your day with a healthy and filling meal.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add garlic and sauté for a minute or until fragrant.
2.Add in diced tomatoes, jalapeno, paprika, cumin, tomato paste, kosher salt, and black pepper. Stir until well combined and let it cook for 10-15 minutes or until the sauce has thickened.
3.With a spoon, make 6 wells in the tomato sauce.
4.Crack an egg into each well and cover the skillet. Cook for 7-10 minutes or until the egg whites are set but the yolks are still runny.
5.Serve hot with bread or pita, garnished with fresh parsley or cilantro.

PROS

Shakshouka is a healthy and delicious breakfast option that is easy to make and requires only a few ingredients.

It is rich in protein and other essential nutrients, making it a perfect way to start your day.

CONS

Shakshouka can be spicy for some people due to the jalapeno peppers.
You can adjust the spice level according to your preference.

It is a relatively high calorie dish, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Shakshouka is a good source of protein, fiber, and other essential nutrients.
The tomatoes in this recipe are rich in antioxidants that can help reduce inflammation and protect against chronic diseases. Eggs provide several vitamins and minerals, including vitamin D, choline, and selenium.

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