Iraqi Qeema (Stew of Chickpeas and Diced Meat)

May 22, 2023May 22, 20230 20
Iraqi Qeema (Stew of Chickpeas and Diced Meat)
in Stew

Prep

20 min

Cook

1 hour 10 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons oil
1 lb boneless lamb , trimmed
2 medium onions , coarsely chopped
3 garlic cloves , finely chopped
1 teaspoon turmeric
1 1/2 cups split chickpeas
3 tablespoons tomato paste ( one 6-oz can )
4 cups hot water
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon ginger
1/4 teaspoon chili
1/2 teaspoon ground coriander
1 tablespoon lime juice
1 teaspoon honey
3/4 cup dried prune , halved

Nutrision Information

Servings Per Recipe
6
Calories
502
Sugar
15g
Fat
25g
Iraqi Qeema is a traditional stew that is popular in Iraq and throughout the Middle East. It's typically made with diced meat and chickpeas, and often includes spices and dried fruits to add flavor. This recipe uses boneless lamb as the meat of choice, which adds a rich and savory taste. The stew is thickened with tomato paste and flavored with a variety of spices, including turmeric, cumin, and coriander. Dried prunes are added towards the end of cooking to provide a subtle sweetness and contrast to the savory flavors. This stew is perfect for cold weather and is sure to warm you up and leave you feeling satisfied.

Instructions

1.Heat the oil in a large pot over medium heat.
2.Add the lamb and cook until browned on both sides. Remove from the pot and set aside on a plate.
3.Add the onions and garlic to the pot and cook until softened.
4.Add the turmeric and mix well. Cook for 1-2 minutes.
5.Add the cooked lamb, split chickpeas, tomato paste, hot water, salt, black pepper, cumin, ginger, chili, ground coriander, lime juice, and honey. Mix well.
6.Bring to a boil, then reduce heat to low and cover the pot.
7.Let simmer for 45 minutes, stirring occasionally, or until the chickpeas are tender.
8.Add the dried prunes and continue to simmer for an additional 10-15 minutes, or until the lamb is tender and the stew is thick and fragrant.

PROS

This stew is hearty, filling, and packed with flavor.

The combination of lamb, chickpeas, and prunes creates a unique and delicious taste.

It’s also very easy to make and can be enjoyed as leftovers throughout the week.

CONS

This stew is relatively high in calories and fat due to the lamb.

It may not be suitable for vegetarians or those with certain dietary restrictions.

HEALTH & BENEFITS

This stew is high in protein and fiber, which can help promote fullness and aid in weight management.
It’s also rich in vitamins and minerals, such as iron, zinc, and vitamin B12.
The chickpeas and prunes in this recipe are also good sources of fiber, which can help regulate digestion and promote gut health.

Print

Leave a Reply

Your email address will not be published.