Zucchini Salad With Walnuts and Dill

May 22, 2023May 22, 20230 0

Healthy and Delicious Zucchini Salad with Walnuts and Dill recipe

by The Chefin Salad

Prep

40 min

Cook

0 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

Fat

21g

This zucchini salad is a perfect, refreshing salad to enjoy in hot weather. It is light, healthy, and easy to prepare. The salad has a fresh taste of zucchini with the added flavors of walnuts and dill. The dressing is simple olive oil and lemon, which gives the salad a zestful taste. The salad is a perfect side dish with grilled chicken or fish. If you are a vegetarian, you can add this salad to your main course for a lighter and healthy option. Not only is it a great source of nutrients, but it's also delicious and easy to make anytime, anywhere.

Instructions

1.	In a colander, sprinkle zucchini with salt and let stand for 30 minutes over a plate or in the sink.
2.	Rinse and pat dry the zucchini with a towel.
3.	In a small bowl, whisk together olive oil and lemon juice until emulsified.
4.	In a large mixing bowl, combine zucchini, walnuts, and dill. Add the dressing to the mixing bowl and toss to coat.
5.	Season with fresh ground black pepper and additional salt if desired.

PROS

This zucchini salad is a healthy and delicious side dish that’s low in calories and high in fiber.

The combination of zucchini, walnuts, and olive oil provide an excellent source of healthy fats and nutrients.

It’s a perfect salad to complement your meal, especially in summer.

CONS

If you are not a fan of zucchini, the salad may not suit you as it has a distinct zucchini flavor.

The recipe required some attention in preparing the zucchini.

HEALTH & BENEFITS

Zucchini is a fantastic source of vitamin A and C as well as potassium and magnesium.
These nutrients help to improve vision and strengthen the immune system and are essential for good heart health.
Walnuts are a great source of essential fatty acids, protein, and fiber, all of which contribute to maintaining good overall health.

	salt
	2 cups diced zucchini
	1/4 cup walnuts , toasted and coarsely chopped
	1/4 cup olive oil
	1 tablespoon fresh lemon juice
	2 teaspoons chopped fresh dill
	fresh ground black pepper