Crock Pot Falafel

May 22, 2023May 22, 20230 16
Mouth-watering Crock Pot Falafel recipe for a healthy and filling lunch or dinner
in Vegetarian

Prep

10 min

Cook

2-6 hours

Ready In

2h 10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans ( chick peas )
1/2 onion
1 tablespoon dried parsley
2 minced garlic cloves
1 egg
1 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3 tablespoons lemon juice
3/4 cup breadcrumbs
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
2g
Fat
10g
Crock Pot Falafel is a delicious and nutritious vegetarian dish that originated in the Middle East and has become popular all over the world. Made from mashed chickpeas, spices and other flavorful ingredients, falafel is a staple food in many Mediterranean and Arab countries, where it is often sold as a street food snack or fast food item. Crock Pot Falafel is a slow-cooker version of the classic falafel recipe that requires less time and effort, but still yields tender and crispy falafel balls that are full of flavor and texture. This recipe is perfect for busy people who want to enjoy a healthy and filling meal without spending too much time in the kitchen.

Instructions

1.Begin by rinsing and draining your garbanzo beans. Place them into a mixing bowl and use a fork to mash them until they are somewhat smooth, then set aside.
2.Chop the onion into small pieces and add it to the garbanzo beans, along with the dried parsley, minced garlic cloves, egg, salt, black pepper, ground cumin, cayenne pepper, lemon juice and breadcrumbs. Mix everything together until well blended.
3.Grease your crock pot with the olive oil and then add your falafel mixture. Cook on high for 2 hours or on low for 4-6 hours.
4.Once cooked, use a spoon to scoop out each falafel ball and serve as desired.

PROS

Crock Pot Falafel is a vegetarian and gluten-free dish that provides a good source of protein, fiber and essential nutrients.

It is a healthy, filling and delicious option for lunch or dinner that promotes satiety and weight management.

This recipe is easy to make, budget-friendly and versatile, as it can be served alone, as a salad topping or in a wrap or pita bread with fresh veggies, hummus and tahini sauce.

CONS

While Crock Pot Falafel is a nutritious and satisfying dish, it may not suit everyone’s taste preferences, especially if they are not fond of chickpeas or Mediterranean flavors.

It can also be high in calories, depending on the serving size and the added sauces or dressings.

HEALTH & BENEFITS

Crock Pot Falafel is an excellent source of plant-based protein, fiber, iron, folate, manganese and other micronutrients that support digestive health, heart health and blood sugar control.
The chickpeas in this recipe are low in fat and calories, but high in protein and fiber, which help to reduce appetite, lower cholesterol and improve gut health.
The cumin and parsley in this recipe also have anti-inflammatory and antioxidant properties that may reduce the risk of chronic diseases and increase immunity.

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