Chickpea and Tuna Patties

May 22, 2023May 22, 20230 2
Delicious Chickpea and Tuna Patties recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Greek yogurt
1 bunch fresh coriander , chopped
800 g tinned chickpeas , well rinsed and drained
400 g tuna in brine , well drained
1 medium onion
3 garlic cloves
1 fresh chili ( or to taste )
2 tablespoons lemon juice
2 teaspoons ground cumin
1 grated lemon , rind of
2 eggs
flour , for dusting
olive oil

Nutrision Information

Servings Per Recipe
5
Calories
425
Sugar
5g
Fat
20g
These chickpea and tuna patties are a delicious healthy alternative to traditional burgers. They are a popular option amongst vegetarians or anyone looking for a light and nutritious meal. The combination of chickpeas and tuna provides a high protein content that can be enjoyed throughout the day, whether as a breakfast item or a light dinner. The Greek yogurt and coriander dip is the perfect companion, as the fresh flavors balance out the spiciness of the patties. These can be served either as a starter or a main course and are sure to be a hit with anyone looking for a new take on a classic dish.

Instructions

1.In a mixing bowl, combine Greek yogurt with fresh coriander, set aside.
2.In a food processor, pulse together chickpeas, tuna, onion, garlic, chili, lemon juice, cumin, lemon rind and eggs until chunky puree.
3.Dust your palms with flour, and shape the mixture into small patties(around 10)
4.Heat olive oil in a pan and cook them for 3-4 minutes on each side until golden and crispy, Let them cool on a paper towel.
5.Serve alongside the Greek yogurt-coriander dip.

PROS

These patties are high in protein with healthy fats, making them a healthy and satisfying vegetarian option for breakfast, lunch or dinner.

The addition of yogurt and coriander provides a range of vitamins and minerals.

CONS

The recipe is relatively high in sodium because of canned tuna, people with high blood pressure should limit their intake or use fresh tuna instead.

HEALTH & BENEFITS

Chickpeas and tuna are both high in protein, a good combination that helps our body with growth, repair, and immunity. Cumin has been found to have anti-inflammatory properties. Yogurt is rich in calcium and probiotics that support gut health.

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