Rice and Fassoula

May 22, 2023May 22, 20230 12

Rice and Fassoula made with great northern beans and stew meat

by The Chefin Main

Prep

10 min

Cook

3 hours

Ready In

3 hours and 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

506

Sugar

10g

Fat

Rice and Fassoula is a popular dish in Greek and Mediterranean cuisine that is often enjoyed as a comforting meal during the colder months. The combination of great northern beans and stew meat cooked in a tomato-based sauce creates a thick and creamy stew that is high in protein and fiber. It is often served with white rice or crusty bread to soak up the sauce and is a favorite among many families for its simplicity and affordability.

Instructions

1.	Soak the beans in water overnight or for at least 6 hours.
2.	Cut the stew meat into small pieces and chop the onion.
3.	In a large pot, sauté the onion until it's translucent.
4.	Add the stew meat and brown it on all sides.
5.	Add the tomato paste, a can of water, and the soaked beans, and mix well.
6.	Bring to a boil, reduce the heat, cover and simmer for 2 to 3 hours or until the beans are tender and the stew is thick and creamy, adding more water if necessary.
7.	Serve hot with white rice.

PROS

Rice and Fassoula is a comforting and hearty meal that is easy to make and budget-friendly.

The combination of great northern beans and stew meat provides a good source of protein, fiber, and essential vitamins.

It is also gluten-free and dairy-free.

CONS

The cooking time is relatively long, and the beans need to be soaked overnight before making the dish.

It may not be suitable for those who are watching their sodium intake due to the canned tomato paste and added salt.

HEALTH & BENEFITS

The great northern beans are a rich source of protein, fiber, and complex carbohydrates that help keep you full and satisfied.
They also contain vitamins and minerals such as folate, iron, and potassium, which promote heart health and boost immunity.
The stew meat provides a good source of protein and iron, which is essential for building and repairing muscle tissue.

	2 lbs dried great northern beans
	2 lbs stew meat
	1 onion
	3 cans tomato paste
	water