Kofta Meatloaf

May 22, 2023May 22, 20230 2
Delicious Kofta Meatloaf recipe for your lunch or dinner
in Meat

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion ( chopped )
1/2 cup parsley ( chopped )
1 lb ground beef
1 teaspoon cinnamon
1 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon allspice
1/2 teaspoon coriander
1/2 teaspoon black pepper
1 tomatoes ( sliced )

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
2g
Fat
28g
The Kofta Meatloaf is a popular dish in many parts of the world, especially in the Middle East and South Asia. It is a healthier version of the traditional meatloaf since it contains fewer carbs and more protein. This recipe is a perfect way to have a protein-rich meal without having to sacrifice taste. The dish is easy to prepare and is perfect for lunch or dinner. The combination of spices used in the recipe gives it a unique aroma and flavor that is hard to resist.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the chopped onion, parsley, ground beef, cinnamon, salt, nutmeg, allspice, coriander, and black pepper to form a uniform mixture.
3.Transfer the mixture to a baking dish or a loaf pan.
4.Using the sliced tomato, create a layer on top of the mixture.
5.Place the baking dish in the oven and bake for 45-50 minutes or until the meat is fully cooked.
6.Once done, remove from the oven, let it cool for a couple of minutes, and serve hot.

PROS

This Kofta Meatloaf is a healthier version of the traditional meatloaf since it contains fewer carbs and more protein.

The spices used in the recipe give it a unique taste that is hard to resist.

CONS

This recipe calls for ground beef, which is high in saturated fat.
Therefore, it should be consumed in moderation as part of a balanced diet.

Also, some people may not like the combination of spices used in the recipe.

HEALTH & BENEFITS

This Kofta Meatloaf is loaded with protein, which is essential for building and repairing tissues in the body.
The spices used in the recipe have antibacterial and anti-inflammatory properties, which may help in improving overall health.

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