Chickpea & Feta Veggie Burgers

May 22, 2023May 22, 20230 2
Delicious Chickpea & Feta Veggie Burgers for a meatless meal
in Vegetarian

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 scallions , chopped
1 garlic clove , chopped
1/2 large sweet onion , coarsely chopped
2 cans chickpeas , drained and rinsed ( 3 cups )
1/4 cup tahini
3 eggs
1 medium carrot , chopped
1/4 cup feta cheese
1/4 cup grated parmesan cheese
1/4 cup chopped fresh cilantro
1/2 teaspoon kosher salt
black pepper , to taste
1 1/2 cups dry breadcrumbs
1 tablespoon olive oil ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
339
Sugar
3g
Fat
13g
For a meatless meal option, these Chickpea & Feta Veggie Burgers are a tasty and healthy choice. These burgers are made with chickpeas, feta cheese, and fresh herbs, creating a delicious flavor and texture. They are perfect for vegetarians and vegans, as they are packed with protein and fiber and low in fat and calories compared to traditional meat burgers. Customize them with your desired toppings and enjoy them as a healthier alternative to traditional burgers.

Instructions

1.Preheat the oven to 375°F.
2.In a food processor, combine the scallions, garlic, sweet onion, chickpeas, tahini, eggs, carrot, feta cheese, parmesan cheese, cilantro, salt, and black pepper. Pulse until the mixture is coarsely pureed.
3.Pour the breadcrumbs onto a plate. Using a 1/2-cup measure, form the mixture into 6 patties. Coat the patties in bread crumbs and transfer them to a baking sheet lined with parchment paper.
4.Brush the tops of the patties with olive oil and bake for 20 to 25 minutes, or until golden brown and crispy around the edges.
5.Serve the burgers on buns with your desired toppings. Enjoy!

PROS

These veggie burgers are a tasty and healthy alternative to traditional burgers.

They are packed with protein and fiber, making them a great choice for vegetarians and vegans.

They are also versatile and can be customized to suit your taste preferences.

CONS

The prep time for these burgers is longer than traditional burgers.

They may not be as satisfying as a traditional burger for those who are not used to meatless meals.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber.
The feta cheese adds a delicious flavor and also provides calcium and protein.
The whole grain breadcrumbs add additional fiber and nutrients.
These burgers are also low in fat and calories compared to traditional meat burgers. Enjoy these chickpea and feta burgers as part of a balanced diet.

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