Canadian Living Falafels With Tahini Sauce

May 22, 2023May 22, 20230 1
Delicious Canadian Living Falafels With Tahini Sauce
in Appetizer

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup bulgur
2 cups hot tap water
1 can chickpeas , drained and rinsed
2 garlic cloves , minced
2 green onions , minced
2 tablespoons dry breadcrumbs
2 tablespoons chopped fresh flat leaf parsley
1 egg
1 tablespoon fresh lemon juice
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon Tabasco sauce
vegetable oil ( for deep-frying )
1/2 cup tahini
1/4 cup water ( approximately )
1/4 cup fresh lemon juice
1 garlic clove , finely minced
2 tablespoons chopped fresh flat leaf parsley
1/4 teaspoon salt
6 pita breads
3 cups shredded lettuce
3 tomatoes , chopped

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
5g
Fat
33g
Canadian Living Falafels With Tahini Sauce is inspired by the traditional Middle Eastern street food that has gained immense popularity across the globe in recent years. It’s a crispy and flavorful dish made with chickpeas, bulgur, fresh herbs, and warm spices, served with a tangy and creamy tahini sauce. Falafels are a perfect meal for vegetarians and vegans, and they are also gluten-free. They are crispy on the outside and light and fluffy on the inside. You can enjoy them as an appetizer or a main course, and they are perfect for sharing with family and friends. The Tahini Sauce adds a delicious creamy finish to the dish and compliments the crispy Falafels perfectly.

Instructions

1.Soak bulgur in hot water for 20 minutes until fully hydrated.
2.In a food processor, pulse together chickpeas, garlic, green onions, breadcrumbs, parsley, egg, lemon juice, cumin, coriander, salt, pepper, Tabasco sauce, and soaked bulgur until a coarse texture is formed.
3.Scoop mixture into tablespoon-sized balls and flatten them slightly on a baking sheet.
4.Heat vegetable oil in a deep fryer or a heavy-bottomed pot to 375°F.
5.Fry falafel balls in batches of 4-6 for 2-3 minutes or until golden brown.
6.In a small bowl, whisk together tahini, water, lemon juice, garlic, parsley, and salt until smooth.
7.Serve falafels with tahini sauce, shredded lettuce, chopped tomatoes, and pita breads.

PROS

Canadian Living Falafels with Tahini Sauce is a delicious, nutritious and protein-rich appetizer.

A crispy Fried Falafel with smooth Tahini sauce, juicy lettuce, and ripe tomatoes all on a soft and chewy pita bread is the perfect fresh fusion.

CONS

Falafels are deep-fried, which makes them high in Calories and Fat.

Even though they are made with healthy ingredients like chickpeas and bulgur, they still need to be consumed in moderation.

HEALTH & BENEFITS

Falafels are an excellent source of protein, dietary fiber, and many essential vitamins and minerals.
Bulgur is low in calories and high in fiber which helps manage weight.
Tahini paste is rich in minerals such as magnesium, potassium, iron, and healthy fats. It’s also a great source of plant-based protein and helps protect and improve digestive health.

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