Atzem Pilafi

May 22, 2023May 22, 20230 16

Savory Atzem Pilafi made from succulent lamb

by The Chefin Main

Prep

30 min

Cook

1 hr 20 min

Ready In

1 hr 50 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

725

Sugar

Fat

35g

Atzem Pilafi is a traditional Greek dish made from succulent lamb and tender rice. The dish is perfect for a cozy winter night or to feed a large family or group of friends. The lamb is cooked slowly in a Dutch oven with onions and tomatoes until it is tender and flavorful. The rice is cooked in the same pot, soaking up all of the delicious lamb juices. The dish can be served with a simple green salad or roasted vegetables for a well-rounded meal.

Instructions

1.	In a large Dutch oven, melt butter over medium heat.
2.	Add lamb cubes and cook for 10 minutes, stirring occasionally, until browned on all sides.
3.	Remove the lamb from the pot and set aside.
4.	Add the chopped onion to the pot and cook until softened, about 5 minutes.
5.	Add the peeled, strained tomatoes or diluted tomato paste to the pot and cook for another 5 minutes.
6.	Stir in the salt, pepper, and water and bring to a boil.
7.	Add the lamb back to the pot and reduce the heat to a simmer.
8.	Simmer for 45 minutes.
9.	Add the rice to the pot and stir to combine.
10.	Cover the pot with a tight-fitting lid and cook for an additional 25-30 minutes, until the rice is tender and the liquid is absorbed.

PROS

Atzem Pilafi is a hearty and filling meal that is perfect for a winter night.

Lamb is a great source of protein and iron.

This dish is also gluten-free.

CONS

This dish is high in fat due to the amount of butter used in the recipe.

It is also fairly time-consuming to prepare.

HEALTH & BENEFITS

Lamb is rich in protein and iron, which are important for maintaining healthy muscles and blood.
It is also high in vitamin B12 and zinc.
The tomatoes used in this recipe are a great source of vitamin C, potassium, and fiber.
White rice is low in fat and a good source of carbohydrates for energy.

	3 lbs lamb , cut 1 1/2 '' cubes
	1/2 lb butter
	1 onion , chopped
	1 1/2 lbs tomatoes , peeled and strained or 1 tablespoon tomato paste , diluted with 1 cup water
	salt and pepper
	8 cups water
	4 cups raw rice