One-Pan Tamale Pie

May 22, 2023May 22, 20230 3
One-Pan Tamale Pie Recipe - a hearty and delicious weeknight dinner
in Main

Prep

15 min

Cook

45 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup milk
1 egg
2 pounds extra-lean ground beef
1 small onion , diced
1 jalapeno pepper , minced , or more to taste
1 can enchilada sauce
1 cup chunky salsa
1 cup frozen corn
1/4 teaspoon ground chipotle pepper
1/2 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
593
Sugar
9g
Fat
35g
One-Pan Tamale Pie is a Tex-Mex inspired hearty casserole that is sure to satisfy your cravings during busy weekdays. It’s a great one-dish meal that is perfect for a family supper. The dish is loaded with ground beef, corn, salsa and an enchilada sauce, topped with shredded cheese, and baked until bubbly and golden. The dish is made from scratch and has a homemade vibe, but it’s super easy to put together. It’s a budget-friendly recipe that is perfect for serving a crowd and impressing your guests with your skills.

Instructions

1.Preheat the oven to 375 degrees Fahrenheit.
2.In a large bowl, whisk together the milk and egg.
3.Stir in the ground beef, onion, and jalapeno pepper until well combined.
4.Spread the beef mixture evenly into a 9x13 inch baking dish.
5.In a medium bowl, whisk together the enchilada sauce and salsa.
6.Pour the sauce mixture over the beef mixture, covering it evenly.
7.Sprinkle the corn evenly over the sauce.
8.Sprinkle the chipotle pepper over the corn.
9.Cover the dish with aluminum foil and bake for 30 minutes.
10.Remove the foil and sprinkle the cheese over the top of the dish.
11.Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
12.Let cool for a few minutes before serving.

PROS

This recipe is a complete meal in one dish, making it perfect for busy weeknights.

The ingredients can easily be adjusted to suit personal tastes.

One-Pan Tamale Pie is a crowd-pleaser.

It’s a budget-friendly recipe.

CONS

One-Pan Tamale Pie is high in fat and calories.

It’s not a low-carb dish.

HEALTH & BENEFITS

This recipe provides a good amount of protein and fiber.
Salsa, which is used in the recipe, is a great source of vitamins and minerals such as vitamin C and potassium.
Corn is a good source of vitamins and antioxidants.

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