Fred’s Famous Hummus

May 22, 2023May 22, 20230 3

Fred's Famous Hummus: A Simple and Delicious Middle Eastern Appetizer

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

203

Sugar

Fat

14g

Hummus is a staple food in Middle Eastern cuisine and an ancient dish believed to date back to the 13th century. This appetizer is enjoyed worldwide and has gained immense popularity in recent years due to its health benefits and delicious taste. Fred's Famous Hummus is a simple, yet flavorful recipe that can be easily customized to fit your taste preferences. Whether you're a hummus connoisseur or trying it for the first time, this recipe is sure to become a household favorite.

Instructions

1.	Drain and rinse the chickpeas under cold water.
2.	Add the chickpeas, olive oil, onion, garlic, green pepper (if using), dried hot pepper, salt, and black pepper to a food processor.
3.	Pulse the ingredients until they are smooth and creamy.
4.	If the hummus is too thick, add a little bit of water or olive oil to reach your desired consistency.
5.	Once the hummus is blended to your liking, transfer to a bowl and chill in the refrigerator until ready to serve.
6.	Serve with pita bread, vegetables, or as a spread on sandwiches.

PROS

Fred’s Famous Hummus is a quick and easy recipe that can be made in minutes.

It’s a healthy snack that is high in protein and low in saturated fat and can be enjoyed by vegans and vegetarians alike.

CONS

While legumes like chickpeas are high in protein and fiber, consuming large amounts of hummus can lead to bloating and gas.

This recipe also contains a fair amount of sodium, so it’s best to consume in moderation.

HEALTH & BENEFITS

One of the main ingredients in hummus, chickpeas, is a great source of protein, fiber, vitamins, and minerals.
Eating hummus regularly has been linked to lowering cholesterol levels, reducing inflammation, and improving heart health.
Additionally, garlic has been known to have antibacterial properties and can aid in reducing blood pressure.

	1 can chickpeas
	1/4 cup olive oil ( more or less )
	1 medium onion
	4 -6 cloves garlic
	1/2 green pepper ( optional )
	1 -2 dried hot pepper , of choice
	kosher salt or sea salt , to taste
	fresh cracked black pepper , to taste