Shallot Rosemary Salmon #RSC

May 22, 2023May 22, 20230 11
Shallot Rosemary Salmon, a healthy and flavorful fish dish for any occasion.
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

nonstick vegetable oil cooking spray
1 1/2 lbs salmon fillets
1/4 cup chopped shallot
1/4 cup red bell pepper , chopped
1/4 cup slivered almonds
1/4 cup chopped green olives
1 tablespoon chopped fresh rosemary
1 tablespoon lemon juice
1 teaspoon seasoning salt
2 tablespoons butter
Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
2g
Fat
28g
Shallot Rosemary Salmon is a sophisticated and flavorful dish that is perfect for entertaining or an easy weeknight dinner. The combination of herbs and spices brings out the natural flavors of the salmon, while the Reynolds Wrap foil keeps the fish moist and tender. Cooking with Reynolds Wrap foil also helps to keep cleanup quick and easy. This baked salmon dish is an excellent source of protein and omega-3 fatty acids, making it a healthy and delicious choice for any occasion.

Instructions

1.Preheat oven to 375°F. Line baking sheet with Reynolds Wrap foil and coat with nonstick spray.
2.Season salmon fillets with seasoning salt and lemon juice and place on prepared baking sheet.
3.In a small frying pan over medium heat, melt butter and then add shallot, red bell pepper, almond, green olive and fresh rosemary until fragrant and tender.
4.Spoon mixture over salmon fillets.
5.Bake for 15-25 minutes until salmon flakes easily.

PROS

Shallot Rosemary Salmon is full of bold, herbaceous flavor and heart-healthy omega-3 fatty acids.

It is an easy-to-make, low-carb dinner option that is sure to impress your guests.

CONS

Salmon is a relatively expensive fish, so this recipe may not be budget-friendly for all.

Additionally, while the ingredients are healthy, baking salmon with butter may add extra calories and fat to the dish.

HEALTH & BENEFITS

Salmon is an excellent source of protein and essential omega-3 fatty acids that help support brain and heart health.
Rosemary is high in antioxidants and has been linked to improving digestion and reducing inflammation.
Shallots are rich in vitamins and minerals, including vitamins B6 and C, iron, and potassium.

Print

Leave a Reply

Your email address will not be published.