Halibut Soft Tacos

May 22, 2023May 22, 20230 15
Delicious Halibut Soft Tacos recipe for a healthy meal option
in Seafood

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango , diced
1/2 cup diced avocado
1/4 cup chopped red onion
2 tomatoes , chopped
2 jalapeno peppers , seeded and chopped
2 tablespoons minced fresh parsley
2 teaspoons olive oil
1 teaspoon lemon juice
1 teaspoon honey
1 pound halibut steaks
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon garlic salt
4 Bibb lettuce leaves
4 flour tortillas
4 teaspoons taco sauce

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
9g
Fat
13g
Halibut Soft Tacos are a fresh and healthy meal option that will be sure to satisfy your taco cravings. The halibut is seasoned with salt, pepper, and garlic salt and cooked to perfection. The star of the dish is the mango salsa, which is a flavorful combination of diced mango, avocado, red onion, tomatoes, jalapenos, parsley, olive oil, lemon juice, and honey. This recipe is perfect for a quick and easy weeknight dinner or a fun and festive weekend meal with friends and family.

Instructions

1.In a bowl, combine the mango, avocado, red onion, tomatoes, jalapenos, parsley, olive oil, lemon juice, and honey. Mix well.
2.Brush the halibut steaks with olive oil and season with salt, pepper, and garlic salt.
3.Cook the halibut in a skillet over medium heat for 5-6 minutes on each side or until fully cooked.
4.Place a Bibb lettuce leaf on each flour tortilla and top with a halibut steak. Spoon the mango salsa on top of the halibut and add a teaspoon of taco sauce to each taco.
5.Serve immediately.

PROS

This recipe is a healthy alternative to traditional tacos, with Bibb lettuce instead of a tortilla and a nutrient-packed mango salsa.

Halibut is an excellent source of lean protein and omega-3 fatty acids.

CONS

Some may find the mango salsa too sweet or spicy for their taste preferences.

HEALTH & BENEFITS

Halibut is an excellent source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
The mango in this recipe is a good source of vitamin C, while avocado provides healthy monounsaturated fats.

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