Roasted-Cauliflower-And-Sesame Spread

May 22, 2023May 22, 20230 2
Roasted Cauliflower and Sesame Spread, a flavorful and healthy snack for any time of the day
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs heads cauliflower , halved crosswise and thinly sliced
1/4 cup olive oil
1 1/2 tablespoons ginger , minced
1 1/2 teaspoons ground coriander
1/2 teaspoon kosher salt
3 tablespoons tahini
3 tablespoons fresh lemon juice
3 tablespoons cilantro , chopped
sesame seeds
pita bread or chips , for serving

Nutrision Information

Servings Per Recipe
6
Calories
202
Sugar
2g
Fat
18g
Roasted Cauliflower and Sesame Spread is a healthy and tasty snack that can be enjoyed at any time of the day. This recipe combines roasted cauliflower with a creamy tahini sauce to create a flavorful and nutritious spread. It's perfect for dipping vegetables or crackers, or spreading on toast or sandwiches. Roasting the cauliflower adds a depth of flavor and enhances its natural sweetness. The tahini sauce provides a creamy and nutty flavor that complements the roasted cauliflower. This snack is a great option for those who are looking for a healthy and satisfying alternative to traditional dips and spreads.

Instructions

1.Preheat the oven to 425°F. Line two baking sheets with parchment paper.
2.In a bowl, toss the sliced cauliflower with olive oil, ginger, coriander, and kosher salt until well coated. Divide between the two baking sheets.
3.Roast for around 25 minutes, tossing occasionally, until tender and golden brown.
4.In a bowl, whisk together tahini, lemon juice, and 1 tablespoon of water until smooth. Season with salt.
5.In a blender, blend the roasted cauliflower with the tahini mixture until smooth. If needed, add a tablespoon or two of water to help blend.
6.Transfer the spread to a bowl. Sprinkle with sesame seeds and cilantro.
7.Serve with pita bread or chips.

PROS

Roasted Cauliflower and Sesame Spread is a versatile snack that is full of flavor and nutrients.

It’s easy to make and can be enjoyed as a dip or spread.

The cauliflower is a great source of fiber and vitamin C, while the tahini provides healthy fats and protein.

CONS

The spread can be high in calories when served with pita bread or chips.

It may not be suitable for those who are allergic to sesame or cauliflower.

HEALTH & BENEFITS

Roasted cauliflower is a great source of antioxidants and fiber, which can promote digestive health and reduce the risk of chronic diseases.
Tahini is a sesame seed paste that is rich in healthy fats, protein, and minerals, such as iron and calcium.
It may also lower the risk of heart disease and improve bone health.

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