Spiced Lamb Stuffed Tomatoes

May 22, 2023May 22, 20230 1
Spiced Lamb Stuffed Tomatoes - A Delicious and Nutritious Meal
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium ripe tomatoes , about 2 1/2 inch diameter
1 1/4 lbs ground lamb
1/2 cup minced onion
1 1/2 teaspoons sugar
3/4 teaspoon allspice
1/4 - 1/2 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
1/4 cup ricotta cheese
1 -2 clove garlic , minced
salt and black pepper
3 teaspoons chopped fresh dill

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
4g
Fat
18g
Spiced Lamb Stuffed Tomatoes is an easy and filling main dish that is perfect for any night of the week. This dish is made by stuffing ripe tomatoes with a mixture of ground lamb, spices, and ricotta cheese, and baking until tender. The result is a delicious and flavorful meal that is sure to satisfy. This dish is great for those who are looking for a new way to enjoy lamb or tomatoes. It is perfect for those who want to enjoy a nutritious and satisfying meal without a lot of fuss or preparation time. This dish is a great option for those who are looking to get more protein and nutrients into their diet in a delicious and flavorful way.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Slice off the tops of the tomatoes and scoop out the insides with a spoon. Reserve the tomato flesh and chop it finely.
3.In a large bowl, mix together the lamb, reserved tomato flesh, onion, sugar, allspice, cayenne pepper, lemon juice, ricotta cheese, garlic, salt, black pepper, and 2 teaspoons of dill.
4.Stuff the tomato shells with the lamb mixture and place them in a baking dish.
5.Sprinkle the remaining teaspoon of dill over the top of the stuffed tomatoes.
6.Bake in the preheated oven for 45 to 50 minutes, or until the lamb is cooked through and the tomatoes are soft and tender.

PROS

This dish is easy to make and is a delicious and unique way to enjoy lamb.

The tomatoes are rich in vitamins and minerals, including vitamin C and potassium.

The spices used in this recipe are known to have anti-inflammatory and immune-boosting properties.

CONS

Lamb can be a higher fat meat, so this dish may not be suitable for those on a low-fat diet.

This recipe calls for some sugar, which may be a concern for those with diabetes or watching their sugar intake.

HEALTH & BENEFITS

The tomatoes used in this recipe are a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and folate.
Lamb is a good source of protein and important nutrients such as iron, zinc, and vitamin B12.
The allspice used in this recipe is thought to have anti-inflammatory and antioxidant properties, while lemon juice is a good source of vitamin C and may aid in digestion.

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