Persian Split Pea and Barley Stew

May 22, 2023May 22, 20230 11
Persian Split Pea and Barley Stew recipe for a hearty and healthy meal
in Stew

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raw barley
1 bay leaf
1 garlic clove
4 cups water
1 cup dried split yellow peas
1/2 teaspoon cinnamon
1 teaspoon ground cardamom
1 cup onion , chopped
1 cup carrot , peeled and cut in 1 inch chunks
2 cups potatoes , cut in 1 inch chunks
1 1/2 teaspoons salt
1 pinch cayenne
2 cups vegetable broth
2 cups tomatoes , coarsely chopped
1/4 cup fresh parsley , chopped
1 lemon , juice of
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
6g
Fat
1g
The Persian Split Pea and Barley Stew is a traditional Persian dish that is packed with flavor and nutrition. It is a hearty stew that is filled with ingredients like barley, yellow split peas, and a variety of vegetables and spices. This stew is a fantastic option for a healthy and satisfying meal that is perfect for a cold day or when you need something comforting to eat. Whether you're vegetarian or just looking for a new recipe to try, this stew is a must-try dish that is sure to please everyone.

Instructions

1.Rinse the barley and add it to a large soup pot with the bay leaf, garlic, and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
2.Add the split yellow peas, cinnamon, cardamom, onion, carrot, potatoes, salt, cayenne, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes.
3.Add the chopped tomatoes and fresh parsley to the pot. Simmer for another 15 minutes.
4.Remove the bay leaf and garlic clove, and add lemon juice. Season with salt and pepper as needed.

PROS

This Persian Split Pea and Barley Stew is a healthy and satisfying meal that is rich in nutrients and flavor.

It is a great vegetarian option that is high in fiber and protein, and low in fat and calories.

CONS

This stew takes a bit of time to prepare and cook, so it may not be suitable for a quick weeknight meal.

It may also require a few specialty spices that may not be readily available in your pantry.

HEALTH & BENEFITS

This stew is high in fiber and protein, which can help with digestion and promote feelings of fullness.
The combination of spices like cinnamon and cardamom can have anti-inflammatory and anti-bacterial properties that can help boost overall health.

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