Shplo

May 22, 2023May 22, 20230 2
Shplo, A Hearty and Flavorful Rice and Lamb Stew
in Stew

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups good rice , well rinsed , and soaked in cold water
3 large chopped onions
5 peeled carrots , cut into thin slices
2 lbs lamb , cut into cubes of about 1 inch
2 teaspoons ground cumin
1 cup cooked garbanzo beans
1/3 cup black raisins
salt
fresh ground black pepper
1/2 cup oil ( `` or '' melted lamb fat )

Nutrision Information

Servings Per Recipe
6
Calories
620
Sugar
14g
Fat
38g
Shplo is a classic dish from the Caucasus region, where it is often served on special occasions and holidays. The recipe varies depending on the region and family, but it typically involves slow-cooking tender cuts of lamb with vegetables and spices. The result is a warm and comforting stew that is perfect for cold winter nights or feeding a crowd. Shplo is often enjoyed with a side of rice and crusty bread for sopping up the rich sauce.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the lamb cubes and cook until browned on all sides.
3.Remove the lamb from the pot and set it aside.
4.In the same pot, add the onions and cook until they are soft and translucent.
5.Add the sliced carrots and cook for 5 minutes.
6.Stir in the ground cumin, black raisins, and garbanzo beans.
7.Add the lamb back to the pot and season everything with salt and fresh ground black pepper.
8.Pour in enough water to cover everything, bring to a boil, then reduce heat to a simmer and cover the pot with a lid.
9.Simmer for 1 hour, then remove the lid and continue to cook to allow the liquid to reduce until it becomes a thick stew.
10.Serve hot with a side of rice.

PROS

Shplo is a hearty and flavorful stew that combines tender lamb, sweet carrots, and fragrant spices for a satisfying one-pot meal.

It’s also a great way to use up leftover rice and garbanzo beans.

CONS

This dish is high in calories and fat, due to the use of oil and lamb.

It may not be suitable for those on a low-fat or low-calorie diet.

Additionally, it takes several hours to prepare, so it’s not a quick meal to make during the week.

HEALTH & BENEFITS

Despite being high in calories and fat, Shplo also contains plenty of vitamins and minerals from the vegetables and garbanzo beans.
The lamb provides protein and iron, while the spices may have anti-inflammatory properties.

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