Koo Koo Sabzi

May 22, 2023May 22, 20230 1
Koo Koo Sabzi - a traditional Persian herb frittata
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

1 bunch cilantro , coarsely chopped
2 bunches Italian parsley , coarsely chopped
2 tablespoons dill
10 ounces frozen spinach , chopped
3/4 cup onion , chopped
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon turmeric
1/2 cup dried cranberries ( or barberries , if you can access them ! )
1/2 cup walnuts , toasted
3 eggs ( you may use 4 if your herb bunches are bountiful )
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
8g
Fat
16g
Koo Koo Sabzi is a traditional Persian dish that translates to 'herb frittata'. It is typically served for breakfast or brunch and is made with a variety of fresh herbs, spinach, and eggs. The result is a flavorful and colorful dish that is as delicious as it is healthy. This recipe is flexible and can be adjusted to your liking, whether you prefer a more savory or sweet flavor. Serve it alongside some fresh bread and a cup of tea for a satisfying and nutritious meal.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a bowl, whisk the eggs until well beaten.
3.Add in the chopped herbs, spinach, onion, salt, pepper, turmeric, and dried cranberries/barberries.
4.Mix until well combined.
5.On a baking sheet, spray cooking spray and transfer the herb mixture into it.
6.Garnish with toasted walnuts.
7.Place the sheet in the oven and bake for 30-35 minutes, or until set and golden-brown.

PROS

Koo Koo Sabzi is a healthy and delicious way to start your day.

It is packed with vitamins, minerals, and antioxidants from the fresh herbs and spinach.

This recipe is vegetarian and gluten-free.

It can also be easily customized to your liking.

CONS

This dish may take some time and effort to prepare.

Some people may not be fond of the strong herb flavors in Koo Koo Sabzi.

HEALTH & BENEFITS

Koo Koo Sabzi is full of health benefits, thanks to the nutrient-dense ingredients used in this recipe.
The fresh herbs are rich in vitamins A, C, and K, as well as fiber and antioxidants.
Spinach is another superfood that is rich in iron, calcium, and magnesium.
Walnuts add healthy fats and protein.
Together, this dish is a nutritious way to start your day.

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