Banana Milk from Yemen

May 22, 2023May 22, 20230 2

Refreshing Banana Milk from Yemen to enjoy on a hot day

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	3 ripe bananas
	2 1/2 cups milk ( I use almond milk )
	sugar ( about 1 tbsp . of white sugar or sugar of choice )
	1/4 teaspoon vanilla extract ( optional ) or 1/4 tsp.almond extract ( optional )

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

15g

Fat

Banana Milk from Yemen is popular in the Middle East, where it is often consumed during the hot summer months. The drink is a great way to cool down and stay hydrated on a hot day. In addition to being refreshing, Banana Milk from Yemen is also rich in vitamins and minerals, making it a healthy beverage choice.

Instructions

1.	Peel and slice the ripe bananas.
2.	In a blender, add the sliced bananas, milk, sugar, and vanilla extract or almond extract.
3.	Blend on high speed until the mixture is smooth.
4.	Pour into glasses and serve cold.

PROS

Banana Milk from Yemen is a refreshing and healthy drink that can be enjoyed by anyone.

The recipe is quick and easy to make, requiring only 4 basic ingredients.

CONS

Banana Milk from Yemen has a high sugar content, which may be a concern for people watching their sugar intake.

Some people may not enjoy the taste of bananas.

HEALTH & BENEFITS

Bananas are packed with vitamins and minerals, including potassium, vitamin C, and vitamin B6.
They are also a good source of dietary fiber.
Almond milk is low in calories and sugar, making it a healthy alternative to regular cow’s milk.